What pasta do you eat at night?

What pasta do you eat at night? Pasta is a special food in China. Most people don't like to eat. Because it is the easiest to gain weight at night, pasta is delicious, simple and nutritious. What pasta should I eat at night? Let's have a look!

What to eat at night? Pasta 1 1, egg dumpling soup noodles, prepare proper amount of noodles, egg dumplings, onions and seasonings. Put the noodles in a boiling water pot, bring them to a boil, and add eggs and dumplings to cook together. When cooking, put some soy sauce, oil, salt and chicken essence in the bowl. After the noodles are boiled, pour them into a bowl, add some water and mix well with the seasoning. Spread the eggs, jiaozi, and finally sprinkle with chopped green onion. You can usually prepare some ready-made egg dumplings in the refrigerator. When I am too lazy to cook with noodles, I feel that I need to add some lettuce leaves or cabbage and spinach. , easily make a bowl of delicious egg dumpling noodle soup, very delicious.

2. Shredded bamboo shoots, chopped vegetables, bamboo shoots, lean meat or shredded pork noodles for later use. Heat the oil pan, stir-fry the shredded pork, and serve when the meat changes color slightly. The oil pan continues to be used for frying bamboo shoots, adding snow vegetables and seasonings to stir fry together. Meanwhile, cook the noodles in the pot for about 30 seconds. Pour boiling water into the pot where bamboo shoots are fried, add the cooked noodles and shredded pork, and bring to a boil. You can also add soy sauce, lard and so on when eating. According to your own taste. Snow vegetables and bamboo shoots are delicious, and with a little shredded pork, it is more meaty, and even the soup is delicious.

3, tomato egg noodles, eggs with a little salt into egg liquid, then stir fry in the oil pan, then add chopped tomatoes and stir fry together. If you like the crispy taste, you can press the tomatoes with a spatula several times when frying. Then pour boiling water into the soup, add noodles and cook together to make the noodles more tasty. Sprinkle chopped green onion on the noodles when serving, and simply make a bowl of noodles with good color, smell and love.

What pasta to eat at night II. Spicy sour soup noodles

Ingredients: noodles, Chili oil, garlic, millet spicy, balsamic vinegar, chicken essence, chives, soy sauce, salt and pepper oil.

Practice: 1, use machine-cut noodles (both thick and thin) or hand-made noodles, or noodles bought in supermarkets. The thickness of noodles depends on your own preferences.

2. Cook the noodles in a pot, and pour cold water twice in the middle, so that the cooked noodles taste stronger.

3. Mix a bowl of juice when cooking noodles in the pot, and mix all the seasonings written on it in the bowl for later use.

4. Take the cooked noodles out of the big bowl, then take two spoonfuls of hot water for cooking noodles, pour in the prepared spicy juice, and mix well to serve.

Second, clear soup noodles

Ingredients: dried noodles 1, rapeseed 1, mushrooms 1, dried shrimps 1 spoon, eggs 1.

Practice: 1, prepare dried noodles, mushrooms, rapeseed, eggs and shrimp skin.

2. Put a spoonful of chicken powder into boiling water, stir, and then add noodles.

4, small fire, beat an egg, sliced mushrooms. Don't stir, cover the pot, and add the rape after the eggs are solidified.

5, pour a little sesame oil on the pot and enjoy!

Third, tomato and shrimp noodle soup.

Ingredients: shrimp 200g, noodles 100g, salt 1 spoon, a little coriander, tomato 1 piece, 6 slices of ginger, oil 1 spoon.

Practice: 1, fresh river shrimp, put it in water before cooking.

2, put water in the pot, add ginger to boil, and then add noodles.

3. When the noodles are cooked to eight degrees, add tomatoes and coriander.

4. Remove the head of the shrimp, wash it, pour it into the pot and add salt.

5, sprinkle with pepper, and finally pour in the right amount of taste.

Q 4。 Mushroom and ham noodle soup

Ingredients: noodles 150g, five mushrooms, 80g ham, 50g carrot, 30g onion, proper amount of salt and half a tablespoon soy sauce.

Practice: 1, ham cut into long strips, mushrooms sliced, onions and carrots cut into small grains.

2, wok hot oil, add pepper and stir fry. Ham and mushrooms can be put into the pot at the same time.

3. Add about half a tablespoon of soy sauce and stir fry the mushrooms.

5, add water, add salt at the same time, add carrots.

6. After the water is boiled, add the noodles. Stir with chopsticks.

8. Add onion for 3 minutes and cook for 1 minute, and the delicious noodle soup is ready.

V. Mushroom noodle soup

Ingredients: noodles 150g, fungi 200g, a handful of vegetables, an egg and a spoonful of salt.

Practice: 1. Prepare Pleurotus ostreatus and Lentinus edodes.

2. Boil the water, cook the fungus for 3-5 minutes, then take it out and squeeze the water as clean as possible. Add enough water at one time, and add auricularia into thick soup treasure until the soup is slightly viscous.

3. Cook the eggs, sow the shells and cut them for later use.

4. Cook noodles and vegetables in the pot. After cooking, remove the cold water to keep the elasticity of the noodles.

5. Put the watered noodles and vegetables in a bowl, add some salt, pour the mushroom soup, and put the eggs to eat.

6, the taste is relatively light, like to eat spicy, you can add vinegar and Chili oil to taste.

What pasta to eat at night 3 1, food suitable for tryptophan in autumn night.

You should eat more food containing tryptophan for dinner. Eating more tryptophan in moderation can help us sleep effectively. Among all tryptophan foods, millet contains the most abundant tryptophan. In addition to millet, the tryptophan content in vegetables such as pumpkin seeds, yuba, bean curd skin, shrimp, laver and black sesame is also high.

Moreover, tryptophan can smoothly enter the brain through a diet combining carbohydrates and protein, thus helping us to create a stable sleep. Therefore, before going to bed at night, you might as well eat some carbohydrate foods, such as honey whole wheat toast or fruit, which have a sleeping effect similar to sleeping pills, but have no side effects of sleeping pills dependence and are not addictive.

2. Food suitable for eating vitamin B in autumn night.

Experts suggest that we might as well prepare more foods containing vitamin B in the food for dinner. Vitamins have synergistic effects, which can regulate metabolism and enhance the function of nervous system, so they can play a very good role in eliminating irritability and promoting sleep, which is very important for modern people.

There are many foods containing vitamin B, among which whole wheat foods contain the most B vitamins. There are many foods containing B vitamins, such as oats, barley, brown rice, whole wheat bread, graham crackers and so on.

3. Suitable for eating foods containing calcium and magnesium in autumn night.

In the autumn dinner, experts especially remind us to supplement foods containing trace elements such as calcium and magnesium, because these two substances are natural relaxants and sedatives.

Foods containing calcium have always had a good hypnotic effect, especially milk rich in calcium is recognized as a "good sleep aid". Nuts contain a lot of magnesium. Clinically, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

Dietary principles of autumn dinner

1. Dinner in autumn should be "eight points full"

The best way to achieve "eight-point fullness" in autumn dinner is to chew slowly. There should be plenty of time to eat. Generally speaking, from the beginning of eating, after 20 minutes, the brain will receive a signal of fullness. If you eat too fast, your brain may have eaten too much before it "sends out digestive instructions". In addition, you can eat more cold salad and coarse grains, so that you can chew more food in your mouth and help control your appetite. Eating radish in autumn and winter also helps digestion.

2. Dinner should also be light.

Dinner also needs to be moderate and light. It is best to choose some foods with less fat while ensuring easy digestion, and don't be too full at dinner. If you eat too much nutrition at dinner, you will notice that these inexhaustible fats accumulate in the human body, which will lead to obesity and affect human health.

You need to drink more porridge after beginning of autumn.

Drink more porridge for dinner from beginning of autumn, porridge is the most spleen-strengthening. Porridge is the best diet to regulate the spleen and stomach at this time. Drinking a bowl of porridge in autumn can not only cool autumn, but also prevent autumn dryness. At the same time, it is also recommended to drink more hot porridge when you have a cold, because drinking porridge can help people sweat, dissipate heat and dispel cold, which can effectively promote the cure of colds. At the same time, most people will lose their appetite after catching a cold, and their gastrointestinal digestive system will be poor. Drinking porridge can promote gastrointestinal absorption. In addition, some drugs are more irritating to the stomach, and drinking porridge can protect the gastric mucosa.

What can I eat in autumn to improve my sleep quality?

1, banana

If you often sleep late, you might as well eat a banana before going to bed, because bananas also contain magnesium, which can relax muscles. Bananas are also called "fruit sleeping pills". Bananas play a very significant role in improving sleep quality, but bananas should not be eaten more, otherwise they will have diarrhea.

2. Hot milk

As we all know, drinking milk before going to bed can promote sleep, because there is tryptophan in milk, which can play a calming role and make you fall asleep quickly. However, when you choose to use milk to promote sleep, you should put milk in water to heat it, so as to have an ideal sleep effect. In addition, drinking yogurt before going to bed also has a good effect on promoting sleep, and yogurt also has the effect of promoting digestion, so you don't have to worry about gaining weight when drinking yogurt before going to bed.