What is the best time to go to bed at night? Is there a set of healthy work and rest schedule?

So what should be the correct work and rest schedule?1, 23:30 sleep. In fact, the correct work schedule, should be in every day before 11:30 should enter the sleep state, because only this time to go to bed can maintain more than eight hours of quality sleep every day, can let yourself in the next day's work full of energy. 2, 7:40-8:20 breakfast. This will provide the body with a morning of nutrition and energy needed, breakfast is best not to be arranged after ten o'clock, because after ten o'clock, then it is close to noon if this time to eat too much breakfast is likely to lead to no appetite at noon, the diet must be regular. Article picture 23, 9:00-10:00 work. Nine o'clock in the morning to ten o'clock this time period is best to do the most difficult work of the day, because the mind is most active in this time period, this time period to do the difficult work, then it is likely that you can improve the efficiency of the work. 4, half an hour after the meal to take a nap. After lunch can rest for a period of time, for example, you can take a 40-minute nap, do not underestimate the 40-minute nap, after sleeping for 40 minutes to ensure that the afternoon can be energized into the work and study, some people just do not have the habit of taking a nap, so one to the afternoon on the yawning, in fact, this will reduce their efficiency, do not save 40 minutes. Article picture 35, 18:00 dinner. In the afternoon, it is best to eat dinner before six o'clock, try not to eat after eight o'clock, because this time to eat will increase the burden on the stomach, but also likely to lead to the body fat. You can go for a walk in the evening, or stay at home and read a book for a while, these are good choices, but never take a bath or do strenuous exercise before going to bed, because if you do strenuous exercise, it is very likely that it will lead to insomnia at night, and you can't fall asleep. Article image 4