What are the reasons why young people like to practice Baduanjin?

Baduanjin originated before the Song Dynasty, and is the crystallization of the wisdom of all generations of health practitioners and practitioners **** the same, after thousands of years, has flourished!

There are many benefits to practicing Baduanjin!

Practice eight brocade, can strengthen the bones, body shaping, can regulate the improvement of the nervous system, cardiovascular system, digestive system, respiratory system, but also can be practiced at any time, anywhere, exercise is very convenient, and even surprisingly, is the prototype of the radio gymnastics.

This generation of young people, to be honest, it is really not easy, the pressure of competition, the pressure of work, the pressure to buy a house, overtime is a common thing, a lot of young people's bodies are in a state of sub-health. Young people like is deserved, is worth promoting.

The eight-duanjin*** has eight sections, divided into vertical eight-duanjin and seated eight-duanjin, men and women, young and old, can be strong bones, prolong life, simple and easy to do, belongs to a kind of fitness, rehabilitation qigong.

It's advantage is effective, simple and free.

Effective, because these exercises have been tested through history, the effectiveness of the human body both in the literature and scientific research, as well as people around the word of mouth.

Simple, eight-duanjin, (simplified) taijiquan, focusing on the movement, a few movements to repeat, simple to learn, easy to start. Zero foundation can follow the practice, follow the practice a few times to get the hang of it.

Free, thanks to the country's free promotion of eight-duanjin, simplified taijiquan, and in the university to promote 24 simplified taijiquan, as long as you want to learn easy to get. And this activity, do not need professional venues, equipment, anytime, anywhere you can practice, no pre-investment costs, zero threshold entry.

Sports that can be effective, simple and free to compete with Baduanjin and taijiquan are square dancing (requiring speakers), walking (monotonous) and running (exhausting). These are also popular forms of exercise.

With the accelerated pace of life and the increasing pressure of life,

young people are increasingly feeling overwhelmed.

On the one hand, they want to leave Wave Hill, but on the other hand, they can't leave Wave Hill.

Looking at the state of health began to decline, but not to the point of having to see a doctor and take medicine.

What to do? Traditional culture has the answer!

Traditional guided techniques such as taijiquan and Baduanjin perfectly meet the needs of young people,

One, they are short and can utilize fragmented time.

Two, the intensity is medium, suitable for all kinds of people, especially sedentary white-collar workers.

Third, the pace is slow, which allows young people to return to nature and feel the slow rhythm in the midst of intense work.

I think:

This is not only a good start for young people to follow the traditional culture with self-esteem and self-confidence,

but also another case of traditional culture blossoming into new buds in the new era.

This is a vivid practice of our cultural self-confidence.