The efficacy and role of red beet red beet what are the effects of

1, red beet it is rich in potassium, phosphorus, etc., eating it can be well digested and absorbed sugar, which is conducive to promoting the peristalsis of the gastrointestinal tract.

2, beet it is a natural red product, it contains vitamin B12 and iron, eat it can play a role in blood.

3, red beet it is rich in vitamin C, eating it can reduce the intestinal trivalent iron to divalent iron, which is also able to promote the absorption of iron.

4, red beets it is also synthesized by hemoglobin and niacin, eat it can make your hemoglobin increase, but also can carry oxygen capacity.