Who knows how to practice traditional Chinese darts?

Chinese darts are divided into two kinds of darts: yang-hand darts and yin-hand darts; palm-phase inward is yin-hand darts and outward is yang-hand darts. Dart practice from the yin hand dart practice, practice when you start if there are no conditions to buy darts, note that the dart is generally about six inches of double-edged blade, shorter than a dagger, with a silk belt. Just use a stone or something. The most important thing to practice darts is wrist strength and eye power. The wrist should be flexible, not stiff. The beginning is to use the stone to hit a person-sized object three meters away. Note that at this time, the maneuver for the middle finger as the axis, index finger ring finger clamped dart body, big finger buckle dart tail. Little finger to assist. Throw from the bottom up, palm down. 200 to 300 times a day, practiced the left hand for the right hand, until you can hit the center of the object. Then switch to smaller objects and lengthen the distance. When you can hit the human-shaped target in about seven meters, you can practice Yang hand dart. Note that you must use wrist strength. Not arm strength. Wrist strength can be practiced by lifting dumbbells with one hand. But still require flexibility. Not afraid to laugh, I am practicing darts, practiced for 2 years, basically 100 times a day, and now basically in the three-meter distance to lift the hand in a bottle cap. Darts should actually be considered a melee weapon. It's very effective. And you can't see the strike. Oh yeah, if Yin and Yang are practiced, you can practice catching darts.