Chinese medicine teaches you "five bath" kidney method: more rubbing five places in the bath, sleep and strong kidneys, kidney gas is more adequate

Bath is a must-do every day, many people like to sweat, especially in the summer, sweat more than basically a minimum of two baths a day, to the winter time many people will be a few days to wash once, mainly because the weather is too cold, but a long time do not bathe on the body will be a very bad smell, which affects the image of the individual.

Many people usually only wash a few parts of the body when bathing, but in fact, bathing is not simply rubbing a few times will be fine. For those who have a sense of health, will not miss the bath this so good health opportunities, Chinese medicine above teach us to bathe more rubbing five places, can be strong kidney.

The first place of the Yongquan point, Yongquan point is located in the sole of the foot, it is an important point on the kidney meridian, if someone can not find the location of the Yongquan point of the simplest way is to flex the toes, and then the sole of the foot is the place of the depression Yongquan point, the Yongquan point of the point is a good health care of the point of health.

Many people massage the Yongquan point will appear sore feeling, Chinese medicine said the body organs in the feet will have a reflex zone, the reflex zone of the kidneys is in the feet, usually in the bath time can be Yongquan point massage, massage Yongquan point can make a person's kidney essence enough, the spirit of the spirit of the spirit of the spirit of the spirit of the spirit of the spirit of the spirit of the spirit, walking strong.

The second place is Taixi point, Chinese medicine said that the kidney is the birth of the body, whether it is the body inside the yang or yin are derived from the kidneys, Taixi point is the kidney meridian above the original point, in the ancient times many people will press the Taixi point, if the Taixi point is still jumping, it is said that the person still has the kidney gas.

Only in the bath can often massage the Taixi point, there is a feeling of soreness and numbness is the best, press the Taixi point can improve the kidney function, each time the best pressure for five minutes, so the effect is the best.

The third place is Guanyuan point, the body has a most important life-sustaining substances called yuan qi, which exists in the kidneys, every day when you take a bath to appropriate pressure can help people grow, improve kidney function and can be followed by the function of the body organs.

The fourth place is the qihai point, in the bath more massage qihai point can lower the heart fire, but also let the kidneys better detoxification effect, so can promote the body inside the toxins and garbage quickly.

The fifth place is the Qu Chi point, the elbow nest is usually the most often sweaty place, a long time will accumulate a lot of dirty things, but the elbow nest is a very fragile place bacteria can easily enter the human body, leading to physical health problems, so we also need to wash the elbow nest in the bath time.

There's also a Qu Chi point outside the elbow nest, massage Qu Chi point can give the body to discharge moisture and toxins, the body inside the moisture is too heavy will lead to our fat, heavy moisture is also more fluid, the burden of the kidneys will be heavy, random massage Qu Chi point can help the kidneys to reduce the burden.

The "five baths" method of kidney care in Chinese medicine can help us improve kidney function and strengthen the body. In addition, we need to pay more attention to protect the kidneys in our daily life and improve our dietary and living habits.

Without enough sleep every day, the kidneys will not be able to make a better recovery, and can not carry out normal work, so to ensure that enough sleep, but also to maintain a moderate amount of exercise so as to protect the kidneys more.