Practice of celery and lily

Preparation time: 5 minutes

Cooking time: 5 minutes

Features:

Celery is sweet and cool, has the effects of clearing stomach, clearing heat and expelling wind, and contains more dietary fiber. Lily is sweet and slightly bitter, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. This dish is crispy celery and lily, green and white, delicious, cool and refreshing.

Materials:

celery

250 grams

Fresh lily

1 head

Mushroom essence, salt

Proper amount

olive oil

1 tablespoon (15ml)

sesame oil

1 teaspoon (5ml)

Exercise:

1.

Celery is defoliated, blanched with water, shredded and cut into sections, lily peels petals, and lily removes old clothes.

2.

Heat olive oil to 70% heat in a pot, add blanched celery, stir fry slightly, and add lily.

3.

When the edge of lily becomes transparent, add salt and mushroom essence, stir-fry quickly until even, pour a little sesame oil, and serve.

Tips:

1.

You can cut off both ends of the whole lily with a knife. One is to be neat; Second, this can remove the black and roots at both ends.

2.

Lily must be over-fried, and it doesn't taste good if it's too noodles.

References:

Beitai kitchen studio