How to make coconut milk from fresh coconuts?

Main ingredients: milk 1000CC, a big coconut meat and sugar.

Exercise:

1, coconut meat is cut into small strips.

2. Crush coconut meat with a spoon or soymilk machine, and make it into mud.

3. Prepare the milk, put the coconut meat and milk into the pot and bring it to a boil. Add the right amount of sugar before cooking.

3. Filter coconut residue with gauze and serve.

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Coconut milk is made of coconut juice and ground mature coconut meat. Its main components are starch and saturated fatty acids (mainly palmitic acid), with low protein content and no fiber.

Coconut milk has a good effect of relieving summer heat, promoting fluid production and quenching thirst. Coconut milk also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea. Coconut milk is rich in nutrition and is a good product for health and beauty.

Reference: Baidu Encyclopedia Coconut Milk