Can kungfu and football really be combined?

Everyone has heard of the concepts of Shaolin Football School and Kung Fu Football. In recent years, I have learned a lot from my work experience. I visited nearly 100 youth football clubs and training institutions in most provinces of China. I also know that Shaolin, Peking University, Henan Jianye Club and so on all have similar projects and cooperation projects, and many youth training institutions all over the country are actually carrying out the practice of "football+Kung Fu". I won't say much about what I can find from the news. Let's talk about dry goods first: the so-called combination of "football and kung fu" is definitely not the cool and gorgeous special effects in the movie, nor is it blindly increasing the amount of harm to children's health, or blindly pursuing martial arts moves to hurt opponents. This is unscientific. Instead, learn from some "Kung Fu" training methods scientifically to improve children's comprehensive physical fitness. Common ideas, including those I have seen, include: improving the overall physical quality; The core is to improve muscle strength and ensure the strength of waist, knee and ankle.

This student who has practiced martial arts knows that there are many benefits to improving the overall physical quality, strength, endurance, balance and even the quality of will. What are the five-step boxing and three-step boxing introduced earlier? Tai Ji Chuan, Monkey Boxing, Boxing, Jeet Kune Do and Taekwondo are all elective courses in our university. Know what you have practiced and improve your flexibility; Strong bones; There are many ways to do this. I have seen some secret herbs, some pat bones in a certain way, and some drink special potions. The purpose is to make children's bones stronger, which is the so-called "hard bones". I have never drunk or used them, but let me give you two examples to help you understand. First of all, I met my classmates who practiced Jeet Kune Do in high school. They pat their legs every day and roll their bones with a rolling pin. It is said that it can make bones stronger; Second, a "strong" child in a club was maliciously shoveled by his opponent on the court, resulting in a broken leg. These children are basically fine (of course, it may just be a coincidence).