Video course of stretching after exercise

1.？ Relieve muscle tension, enhance blood circulation and improve waste metabolism in the body.

Stretching can slowly stretch muscles, gradually relax tense parts and improve the metabolism of the whole body without great stimulation.

2. Prevent muscle soreness and tendon injury; Stimulate muscle growth and make training more effective.

Stretching exercise can make the coordination between ligament muscles and joints softer, and then reduce the possibility of injury. Low-intensity stretching after exercise can stimulate muscle contraction and help lactic acid metabolize out of the body faster.

3. Improve the flexibility and flexibility of the body and make the movements more beautiful.

Stretching can enhance muscle elasticity and improve the flexibility and flexibility of the body; Let the action range be wider and the expression be better.

4. Improve shoulder and neck stiffness and long-term bad posture, and reduce work pressure.

Engaged in occupations that need to stand for a long time and sit for a long time, the muscles of shoulders, neck and calves are stiff and sore, and stretching exercise can be used to prevent muscle spasms and varicose veins, so that bad postures such as neck leaning forward can be alleviated.

5. Make your posture beautiful and your muscle lines beautiful.

Stretching exercise can eliminate local body fat, and girls who stretch regularly will be slimmer and more symmetrical. At the same time, it also plays a role in preventing physical problems such as round shoulder hunchback.

Every stretch is a healthy habit, so you can see the effect and reward slowly. When the metabolism of the body is improved, the whole person will become relaxed and not tired.