What is the nutrition of red eye fish

1, rich in protein, with the maintenance of potassium-sodium balance, eliminate edema. Improve immunity, conducive to growth and development.

2, rich in phosphorus, with the composition of bones and teeth, promote growth and repair of body tissues and organs, supply of energy and vitality, involved in the regulation of acid-base balance.

3, replenish blood and qi: suitable for people whose skin color has no glow, lose redness, cold hands and feet.

4, such as trace elements of zinc, but also rich in protein and fat, inorganic salts, carbohydrates and other substances, taste delicious.

Expanded information:

Note:

The main ingredient of the braised goby is goby, so avoid drinking tea before and after eating the fish, and avoid eating with the pig's liver to affect the digestion. It is not advisable to eat with tomatoes.

And cooking fish without MSG, because they themselves have a good fresh flavor. Do not cook live fish immediately, otherwise the meat will be hard, not conducive to human absorption.

The trick of frying fish without sticking to the pan: first wash the frying pan, put on a high flame, and then use the cut ginger to wipe the pan again, and then put the fish in the frying pan in the position of a spoonful of oil, the oil is hot and poured out, and then to the pan with cool oil, oil is hot and then under the fish frying, you can make the fish does not stick to the bottom of the pan.

Baidu Encyclopedia - Megalopolis