Characteristics of Chen-style Laojia Road in Tai Ji Chuan

Chen 1 Boxing has 83 styles, and its main features are as follows:

① The winding strength is obvious, and it is required to pay attention to the source of the waist everywhere, with the intention of running through the four tips (that is, the hands and toes), and the movement is curved and spiral, and it is necessary to "move inside and outside";

(2) Combining rigidity with softness, that is, it can play an inner strength that seems to be rigid but not rigid, soft but not rigid, and heavy and soft;

③ Action should be combined with breathing luck, which means "sinking into the belly" and "turning inward to the abdomen" when practicing the action, and sometimes making sounds (such as ho, ho, hush and blow) when exhaling to increase strength;

(4) Slow and fast, that is, the movement is fast in transition and slow in boxing;

⑤ There are three boxing stands: high, medium and low. People who are weak and sick can practice high shelf, while those who are healthy can practice low shelf.

Chen Er gloves were originally named as gun hammers, and the model was 7 1. Its main features are as follows:

① There are more movements of shaking feet; ② The movement is faster, harder and more explosive than 1 road;

(3) "Bouncing, jumping and prancing" has many movements and is magnificent.

The second way is only suitable for young and middle-aged people and does not spread widely. Chen's new routine also has two kinds. One was created by Chen Youben (Chenjiagou Boxer). The order is the same as the old routine. The posture is smaller than the old routine, and the circle is smaller than the old routine. Removed some of the original difficult moves. People in Chenjiagou village call it "small circle boxing", and the old routine is called "big circle boxing". This kind of boxing was later spread, and he wrote "Illustration of Chen Shi Tai Ji Chuan", expounding the boxing experience accumulated by Chen Shi in past dynasties. Another routine of the new frame was created by Chen Qingping, a disciple of Chen Youben. It is characterized by compactness, slow movement, and gradually adding circles after practice, which is extremely complicated. Because it first spread in Zhaobao Town, wen county City, Henan Province, people called it "Zhaobao Frame". Chen-style Tai Ji Chuan is an ancient boxing, and most other schools in Tai Ji Chuan (such as Yang-style, Wu-style, Wu-style and Sun-style) are developed on the basis of Chen-style Tai Ji Chuan.