Tai Ji Chuan's Decomposition Routine of Chen Style and Fifty-six Style

Chen-style Tai Ji Chuan is one of the oldest traditional Tai Ji Chuan schools. It is characterized by winding and folding, combining rigidity with flexibility, alternating speed, changing storage and development, and obvious rhythm. The following is what I specially arranged for you: the decomposition routine of Chen's 56-style Tai Ji Chuan.

Chen Shi 56 Tai Ji Chuan Decomposition Routine

the first group

1. rise

(Split leg opening)

2. Right diamond knife.

(1. Turn around and wave. Turn around and touch your right hand. 3. Rub your feet and push your hand. 4. Bow your legs and cut your hands. 5. Lift your feet and make a fist. )

Tie clothes

(1. Turn around and make a fist. 2. Turn your back and split your hands. 3. Lift your feet to wipe the steps and close your arms. 4. Stand up with your palm. )

4. Right six seals and four closures

(1. Turn the wrist and palm. 2. Push forward. 3. Hold tight left and right. 4. Press your palms with imaginary steps. )

5. Left single whip

(1. Push left and lift right. 2. Lift your feet and wipe the steps. 3. Turn around and support your palm. 4. Stand up and watch with your horse stance. )

Move and knock

(1. Swing with the waist; 2. Ma Heng; 3. Turn with the waist; 4. Ma Heng)

Protect your heart.

(1. 2. Dragon-jumping pendulum. 3. Look at the horse stance just look. )

8.bright-winged white crane

(1. Wipe the steps and insert the palm. 2. Split the palm with imaginary steps)

9. Inclined steps

(1. Wrap your waist around your arm. 2. Wipe your feet. 3. Cross your hands, twist your waist and lift the hook. 4. Spread your arms in one position. )

10. Retreat

(1. Button your feet and close your hands. 2. Close your feet and your hands. 3. Lift your knees and push hard. )

1 1. Previous trips

(1. Step down and paddle. 2. Turn your hand around. Turn your back and turn your hand. 4. Lift your legs and wipe the steps. 5. Keep your hands apart and keep a posture. )

the second group

12. Make a fist with your left hand

(1. Lift your knees and put them away. Shake your feet and wipe your feet. 3. Cover your hands with a stance of horse stance. 4. Punch forward. )

13. Put the hammer on.

(1. Turn right to cover your elbow. 2. Turn left to cover your elbow)

14. Fold back

(1. Folding and winding 2. Twist one's back)

15. Qinglong is out of the water

(1. Turn your arm. 2. Turn around your waist. 3. Flip the bullet. 4. clap your hands. )

16. chop hands

(1. Lift your feet and turn your hands 2. Shake your feet and cut your hands)

17. Fan Hua dance sleeves

(1. Swing your arms and stretch your hands. 2. Pick your hand and grab it)

18. seabed flowering

(1. Turn the waist and lift the arm 2. Knee-lifting)

19. Make a fist with your right hand

(1. Shake your feet and close your hands. 2. Wipe your feet and fold your arms. 3. Cover your hands with horse stance just look. 4. lunges and punches)

20. Leave six seals and four seals.

(1. Turn around and paddle. 2. Squeeze before turning around. 3. Turn around and take an imaginary step. 4. Press your hand at an imaginary pace. )

2 1. Right single whip

(1. Push right and lift left. 2. Lift your feet and wipe the steps. 3. Turn around and support your palm. 4. Stand up and watch with your horse stance. )

Third groups

22. Right-handed cloud

(1. Put your feet together and swing your hands 2. Push your hand. Wipe the right cloud 4. Open cloud 5 on your left. Turn your waist and swing your hands. Arm-hugging)

23. Zuo Yunshou

(1. Shake your feet and wave your fist. 2. Push by hand at the beginning. 3. Wipe your left cloud. 4. Move your right cloud. )

24. Gao Tan Ma

(1. Turn around, break up and cross your hands. Split your hand with a horse stance. 3. Button your feet, turn around and turn your hands. 4. Push your hand at an imaginary pace. )

25. Right rapid-fire gun

(1. Turn around and caress the shed. 2. Push step by step. 4. Push step by step. 5. Push step by step. )

26. Left rapid-fire gun

(1. Back up and paddle to the left. 2. Step back and push forward. 4. Push forward sideways. )

27. Flash arm

(1. Turn the belt palm 2. Lunge through palm 3. Twist the waist and turn the palm 4. Sweep your legs and push your hands)

Fourth groups

28. Finger crotch crash

(1. Turn and swing. Shake your feet and wipe your feet. 3. Cover your hand with a stance of "Ma bu" and clench your fist. 3. lunges and punches)

29. White apes offer fruit

(1. Turn around and pack to the left. Turn around and turn right. 3. Raise your knees and punch)

30. Double pushers

(1. Stop and hold your hand tightly. 2. Virtual step and double shift)

3 1.

(1. Push the switch 2 forward. Push the palm change 3 forward. Push the palm changer 4 forward. Break up with your arms around your arms. Rub your feet with your arms. Raise your hand in one posture. )

32. The previous move

(1. Turn your waist and hang your wrist. 2. Swing your hands in a virtual step)

33. Last resort

(1. Turn around and walk 2. Swing your hands with imaginary steps)

Bend your legs and wipe your feet.

Bend your legs and wipe your feet.

34. The right wild horse is divided into manes

(1. Rotate around arm 2. Lift the foot around the arm 3. Ride through)

35. The left wild horse is divided into manes

(1. Turn your back, lift your feet and wrap your arms. 2. Keep standing. )

36. swing the lotus and drop the fork

(1. Turn around and turn your hands. 2. Fold your palm down. 3. Close your feet and wave your hands. 4. Swing the lotus feet. 5. Shake your feet and make a fist. 6. Put down the fork and punch hard. )

Fifth groups

37. The left and right golden roosters are independent

(1. lunge and raise your fist. 2. Put it on the palm of your hand independently. Step on and press the palm of your hand. 4. Wipe your feet and shake your hands. 5. Close your feet and palms. 6. Put it on your palm independently. )

38. Turn the humerus backwards.

(1. Push the palm back and right 2. Push the palm 3 backward and left. Push the palm back and right)

Step back and press your elbow

(1. Turn your back and swing your left palm 2. Turn your back and swing your right palm 3. Take a step back and press your elbow. Wipe your feet.

(1. Turn and paddle to the right. 2. Cover the steps and fold your arms. 3. Cheating)

4 1. Push one

(1. Turn around and clench your fist. 2. change hands and fold fists. 3. Kick your fist sideways. )

42. undersea flowering

(1. Close your feet and punch 2. Lift your knees and shake them)

43. Beat the ground

(1. Landing fist, jumping fist, 2. Scrub boxing, 3. Boxing)

44. flip your feet

(1. Turn around and raise your fist. 2. Turn around and raise your fist at an imaginary pace. 3. punch in the previous step. 4. Tap your feet in the air. )

45. Double shock foot

(1. Jump after breaking up. 2. Press your hands at an imaginary pace. 3. Press hands with double vibrating feet)

Sixth groups

46. kick your foot

(1. Close your feet and palms. 2. Push the tripod)

47. Jade girl shuttles

(1. Landing and palm piercing 2. Jump, wipe, push)

48. Follow the warbler's elbow

(1. Turn around and wipe your feet. 2. Elbow and standing posture)

49. Pack firecrackers

(1. Turn over, jump with your arms around, and have sex. 2. Ma Poquan)

50.finch earthworm

(1. Turn around and close your arms. 2. Pass through your palm. )