What nutrients does tofu contain?

What nutrients does tofu mainly contain?

1. The technological process of energy tofu is the process of extracting protein from soybean and solidifying it. So tofu contains a lot of protein, and every 100g tofu contains 9.2g of protein. Protein in tofu is high-quality protein, which contains many kinds of amino acids, including many essential amino acids needed by human body. protein in tofu is easily digested and absorbed by human body. In addition, tofu contains a small amount of carbohydrates and fat, which is a low-energy food.

2. Vitamins per 100g tofu contains vitamin B 10.05mg, vitamin B2 0.02, vitamin E 8.4mg, in addition to nicotinic acid and folic acid.

3. In addition to the original minerals, some minerals were added as coagulants in the production process. Every 100g of tofu contains 105mg of calcium, 63mg of magnesium,10.5mg of iron, 0.74mg of zinc and 106mg of potassium, in addition to copper, phosphorus, selenium and other minerals beneficial to human body.

What effect does eating tofu have?

Tofu is a kind of food made from beans through processing and high temperature modulation. It is nutritious and has the function of lowering blood pressure, blood lipid and cholesterol. Eating tofu can strengthen the spleen and stomach, and clear away heat and toxic materials. Tofu is a kind of food with high protein and low fat, because tofu contains more purine, which is not suitable for gout patients. Tofu is cold, and people with stomach cold and bloating are not easy to eat more. Normal people can eat it 2-3 times a week, and each time it does not exceed 300-400 grams.

3 How to eat tofu is the most nutritious.

1, put the fresh bamboo shoots into the pot and cook them, and lay them flat on the plate.

2. Cut the tofu into cubes of about 10 cm, fry it in the pot until golden brown, and spread it on the fresh bamboo shoots.

Stir-fry the mushrooms in the pot and put them on the tofu.

4, lemon as an ornament, can also be used as a condiment, placed on the edge of the plate.

Does tofu belong to hair?

Yes, tofu is hair.

The so-called hair products refer to foods that are particularly easy to induce certain diseases (especially old diseases) or aggravate existing diseases. Hair taboo is of great significance in diet and dietotherapy. Under normal circumstances, hair is also food, and moderate consumption will not cause side effects or discomfort to most people, but will only induce some special constitutions and some diseases related to them.