What are the four basic skills of jumping patterns?

Four basic skills of synchronous skipping;

First, double stepping (mainly practicing posture, jumping method and speed)?

Two, feet a drum two ring (mainly practice jumping, physical strength)

Third, before and after the play (mainly practicing rope throwing and tricks)

Fourth, squat (mainly practicing squat movements and endurance)

Mode Skip Tutorial:

1, preparation material: a skipping rope.

2. Learn to jump single first, and then learn to jump fancy.

2, pattern skipping is to put the rope from the front, wrap the rope backwards, and jump on one foot.

Extended data:

In skipping teaching, teachers ask students to do various suitable jumping methods on their own "skills" and can also create various jumping methods at will. I saw some couples, jumping up and shaking hands. Jumping short rope, some people jump short in groups of three, some people jump staggered rope, some people jump long and short in groups of eight, and some people jump across the waves.

Students voluntarily choose different jumping methods according to their skipping skills. The teacher checked the skipping situation of each group and gave guidance to the students' technical problems. At the same time, pay attention to observe which students are good at jumping and which students are good at shaking ropes. Prepare for the next link "reorganization and innovation".

The first event of fancy rope skipping is backhand jump. The rule is to cross your hands and jump rope in fancy style, which is more difficult.