Hard pulling weight to body weight ratio how much is appropriate how much is qualified

We know that a person's athletic ability is related to his weight, such as boxing, but also divided into many weight classes, such as 54 kg, 57 kg, etc.. So we do hard pull training to pull up how much, hard pull weight to body weight ratio how much is appropriate?

How much weight is suitable for pulling weight to body weight ratio

The weight of pulling weight to body weight ratio can test the strength of a person's body, but the weight of the hard pulling training is not according to the body weight to decide, but to decide on the level of the individual's movement. Two people of the same weight, weaker and stronger, will train with different weights.

What is the right weight for hard pulling

Doing hard pulling is generally about growing muscle size and strength. So there can be two approaches:

1. Want to grow muscle size, then the weight standard should be: the most you can do the most consecutive times at that weight is 6-12 times, then choose this weight.

2. Want to grow absolute muscle strength and stamina, the weight criterion should be: the maximum number of reps you can do consecutively at that weight is 1-4 reps, then choose this weight.

Principles of weight selection for hard pulling

In fitness, RM stands for "repetition maximum". If the maximum number of repetitions you can do with that weight is 5, then that weight is "5RM". Generally speaking, 1-4RM focuses on growing absolute muscle strength and stamina, while 6-12RM focuses on growing muscle circumference.

What is the ratio of the weight of the hard pull to the weight of the qualified

Although the training does not determine the weight of the hard pull weight, but the weight of the hard pull weight to the weight ratio of the performance of a person's physical strength, the following chart is from the beginning of the first untrained-beginner - intermediate-advanced-elite five phases of the corresponding weight of the hard pull weight and the weight of the relationship.

We know that a person's athletic ability is related to his weight, such as boxing, will also be divided into many weight classes, such as 54 kg, 57 kg, etc.. So we do hard pull training to pull up how much, hard pull weight to body weight ratio how much is appropriate?

What to pay attention to the hard pull weight to body weight ratio

The hard pull weight can not be too light, if you can do more than 15 in a row, then it becomes endurance training, and can not play a role in the growth of muscle size and strength. If it is more than 25, then it becomes a cardio exercise.