What are the delicious foods in autumn?

First, lotus root

Lotus root itself is rich in vitamin B and nutrients such as iron and calcium. Of course, the contents of protein, vitamins and starch in plants are also particularly rich, which can play a role in enriching blood and invigorating qi. In addition, it can relieve fatigue and help regulate metabolism. Therefore, people can eat lotus roots in this season to meet their own needs.

Second, mushrooms

Mushrooms are rich in minerals, especially potassium, which can help prevent stroke, help muscles to contract normally, and have a good effect on lowering blood pressure. In addition, it is rich in dietary fiber, so it has become the first choice food for many people.

Third, Chinese cabbage

Chinese cabbage is rich in minerals, among which calcium content is very high. It also contains ingredients that can promote calcium absorption. In addition, it plays an outstanding role in helping to relieve tension and anti-allergy. In addition to the above functions, it can also reduce the possibility of cardiovascular diseases.

Fourth, broccoli.

Broccoli is rich in nutrients and comprehensive in nutrition, especially carotene. Carotene can not only play a protective role, but also have an antioxidant effect when it enters the body. In addition, broccoli is rich in trace elements, and friends in need can take broccoli to meet their needs.