How to play fancy football

1. Foot-to-toe ball: the foot swings forward and upward, and hits the ball with the instep. When hitting the ball, the ankle joint is fixed and the lower part of the ball is hit. two

The feet can hit the ball alternately, or one foot can support the other foot to hit the ball continuously. When hitting the ball evenly, always control the ball.

Around the body.

2. Ball inside and outside the foot: lift your legs and bend your knees, swing up with the inside or outside of your foot, and hit the ball at the lower part of your foot.

Hit the ball alternately from the side or outside.

3。 Hip ball: lift your legs and bend your knees, and hit the lower part of the ball with the middle and front thighs. Your legs can hit the ball alternately, or you can

With one foot as the support, hit the ball continuously with the other thigh.

4. Heading: The feet are open, the knees are slightly flexed, and the lower part of the ball continuously pushes the forehead. When heading the ball, keep your eyes on the ball.

Ball, arms naturally open to keep balance.

5. Continuous dribbling of all parts: According to the above-mentioned single dribbling technology, all parts cooperate with continuous dribbling, and cooperate with each other.

The more parts, the more difficult it is. The parts of the ball are instep, medial foot, lateral foot, thigh, head and chest.

Shoulders. Wait.

Easy to make mistakes

When the long foot hits the ball, the ankle joint is slack and the force is unstable.

2. When hitting the ball, the toes hook down or up, so that the ball contacts the body forward or backward after being stressed, and it is difficult to control the ball.

3. Other parts of the body are not relaxed enough when patting the ball, so that the action is stiff.

4. When the head is playing pinball, the legs, body and neck are not coordinated, only relying on the neck.

Example of practice method

1. One person, one ball: Experience the time, position, strength and coordination of the whole touch.

2. One ball for two people: Touch the ball with the instep, thighs, head and all parts of the body, master the power of touching the ball, and try not to let the ball fall to the ground. You can touch the ball once and bounce to the other side, or you can touch the ball many times and bounce each other.

3. Four or five people in a group, two balls in the circle: you can specify the number and position of each person touching the ball, or you can freely grasp the number and position of touching the ball. Pay attention to the observation when patting the ball to prevent two balls from bouncing to the same partner at the same time.