Twenty-four Simplified Names of Tai Ji Chuan Action

1. Start with 2. The left and right wild horses are divided into three manes. White crane bright wings 4. Squat 5 below the left and right knees. Waving the pipa? 6. Turn your arm left and right. 7. Pull your tail to the left. 8. Stop the tail, right? 9. Single whip? 10. About Yunshou 1 1. Single whip 12. Gaotanma 13. Right pedal 14. Double peak piercing 15. Turn the left pedal 16. Left lower independent 65438.

Type 24 Simplified Tai Ji Chuan, also known as Simplified Tai Ji Chuan, was compiled by the State Sports Commission (now the State Sports General Administration) 1956 Tai Ji Chuan experts who absorbed the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

The breathing methods practiced by Tai Ji Chuan include natural breathing, pre-abdominal breathing, post-abdominal breathing and boxing breathing. The above breathing methods, no matter which one is adopted, should be natural, even and fine, inhale and exhale slowly, and naturally cooperate with the action. Beginners use natural breathing.

24-style Tai Ji Chuan is an entry-level Tai Ji Chuan compiled by the state with the guiding ideology of promoting the quintessence of Chinese culture and traditional Wushu. Its action is concise, and it condenses the essence of traditional Tai Ji Chuan. Suitable for all ages, it is really necessary for morning exercise at home!