24-style Tai Ji Chuan routine

1, with left foot open and shoulder width. 2, two arms droop to shoulder height. ? 3, sink your hips and press your palms and fall next to your palms.

2. Wild horses are divided into manes

1, hang the crotch and hold the palm, and hold the ball in step. 2, catwalk pressure ball, lunge. 3, sit step by step, step by step. 4, step by step with the ball, combined with gasification. 5, catwalk pressure ball, lunge. 6. Sit step by step, step by step. 7. Step by step, hold the ball and become one.

3.bright-winged white crane

1, one with the ball. 2. Sit back with the center of gravity and rely on the column. 3, the left foot points to the ground, and the imaginary step is bright.

Step 4 bend your knees and squat

1, swing your hips, close your feet and raise your arms. 2, catwalk arm, lunge push. 3. Sit and turn your hips, close your feet and raise your arms. 4, catwalk curved arm, lunge push. 5. Sit and turn, close your feet and raise your arms. 6, catwalk curved arm, lunge push.

5. Wave the pipa.

1, press the palm and step, sit and caress the belt. 2, turn the waist and twist the hips, virtual step.

6. Turn the humerus backwards

1, change hands and turn arms, and open your legs in an imaginary step. 2. The feet are bent and the palms are opposite. 3. Take a step back and roll up. 4. Turn your arms with your hands and open your knees. 5. The feet are bent and the palms are opposite. 6. Take a step back and roll up. 7. Turn your arms with both hands and open your legs in a virtual step. 8. Feet together, arms bent, palms facing each other. 9. Take a step back and roll up. 10, change hands and turn arms, and open your legs in an imaginary step. 1 1. Feet together, arms bent, palms facing each other. 12, step back and roll it up.

7. Left-handed sparrow tail

1, turn around, spread your arms, and hold the ball step by step. 2, the cat steps forward, lunges and arms. 3, sink your hips and turn your hands and sit on your side. 4. Turn your waist and wrist and squeeze before sprinting. 5, sit step by step, hips sink, press. 6, lunge push, loose and heavy.

8. Right-handed sparrow tail

1, turn around and sit on your hips, buckle your feet and caress your belt. 2, step by step with the ball, real left virtual right. 3. Catwalk forward and lunge. 4, sink your hips and turn your hands, sit and squint. 5. Turn your waist and wrist and squeeze before sprinting. 6, sit step by step, heavy pressure. 7, lunge push, loose and heavy.

9. Single whip

1, turn around and sit on your hips, buckle your feet and caress your belt. 2, Ding Bu holds the ball, Cat Bu hook. 3, turn the waist and stretch your arms, lunge and push.

10, Yunshou

1, sit back with your wings and feet, and buckle to the right. 2, scaffolding garden, step by step. Step sideways and swing your arms together. Step sideways and swing your arms together.

1 1, single whip

1, Ding Buyun pendulum, Catwalk hook. 2, turn the waist and arm, lunge and push.

12, Gao Tan Ma

1, turn your hands and sit with your legs bent. 2. Roll up your palms and your hips sink in vain.

13, right pedal

1, raise your knees and put your hands, lunge and split your hands. 2. Raise your knees and put your head in your hands.

14, with two famous peaks.

1, turn your waist and hips, lift your knees and put your head in your hands. 2, back step, squat, lunge, punch.

15, turn and kick to the left.

1. Sit back and bend your elbows. 2, buckle step turn waist, lift knees together. 3, feet, body.

16, left type independent

1, wave your feet, hook your hands and sink your hips. 2, the servant steps through the palm and lunges. 3. Crush the ground with your left foot and lift your knees and palms.

17, right type independent

1, stop waving, hook your hands and sink your hips. 2, the servant steps through the palm and lunges. 3. Crush the ground with your right foot and lift your knees and palms.

18, shuttling left and right

1, go down to the garden and hold the ball step by step. 2, catwalk right shed, lunge frame push. 3. Sit back and hold the ball with your steps. 4, catwalk left shed, lunge frame push.

19, submarine needle

1, press forward, sit on your legs and row back. 2, step by step, step by step.

20, flashover arm

1, turn your waist and wrist, and lift your feet. 2. The cat steps down and lunges.

2 1, turn around and move the hammer.

1. Sit still, buckle and swing your hands. 2, Ding Bu clenched fist, cat moves fist. 3. Turn your waist and buckle your steps, roll your elbows and swing your fists. 4. Close your feet, stop your palms, and lunge and punch.

22. If the seal is closed.

1, supine, palms up, hips relaxed, breath sinking. 2, sink your hips and turn your hands, lunge and push.

23. Cross hatching

1, turn around, buckle your feet, bow your legs, and cheat. 2. Cross your hands and put your feet together.

24.accept

1, the shed arm turns over and the crotch is loosened. 2. Stand with your feet together and combine into one.