The efficacy and function of black beans?

Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.

Step 2 prevent constipation

Black beans are rich in dietary fiber and have a good laxative effect, which can promote detoxification and prevent constipation.

3. Antioxidant and anti-aging

Black beans are rich in vitamins, especially vitamin E and vitamin B, which can keep a beautiful face and help us resist oxidation and aging.

4, improve the body's immunity

Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.

Extended data:

Black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging. Japanese scientists have found that there is another food in black beans that can improve and strengthen the function of brain cells. Black beans are rich in trace elements, each100g of black beans.

It contains 370 mg of calcium, 577 mg of phosphorus, 0/2 mg of iron/kloc-,and other contents such as zinc, copper, magnesium, molybdenum, selenium and fluorine are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep the body functional integrity.

Black beans have low fat content, only 15.9%, and contain more unsaturated fatty acids, with low melting point, easy digestion and absorption, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol.

Moreover, unsaturated fatty acids in black beans can be converted into lecithin in human body to help fat metabolism. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis.

People's Network-Black beans can tonify kidney, strengthen spleen and stomach, but how to eat black beans is the best.

People's Network-Black beans can also be used as medicine. How to treat diseases with black beans?