Where can I watch the online video of Tai Chi Chuan?

If you are a beginner, learn Type 24 first, because the movement difficulty is relatively simple.

24 type Tai Ji Chuan:

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Twenty-four Tai Ji Chuan

Hang down from the top, sink your shoulders and elbows, hold your chest out and pull back, relax your waist and keep your back straight.

Go up and down together, exercise and feel with your heart, and you will succeed in time.

First, the momentum.

① Open your feet, ② Lift your arms forward, ③ Bend your knees and press your palms down.

Second, wild horses divide their manes.

A.① Close your feet and hold the ball, ② Turn left and step out, ③ Break up with lunges.

B: ① Sit down and swing, ② Catch the ball with a step, ③ Turn right and step out, ④ Break up with a lunge.

C.① Sit back and throw your foot, ② Catch the ball with your feet, ③ Turn left and step out, ④ Break up with lunges.

Third, white cranes have bright wings.

① Hold the ball half a step in the chest, ② Sit back and raise your arm, ③ Break up in vain.

Fourth, the knee is awkward.

A.① Turn left and hang your hands, ② Turn right and close your feet and lift your arms, ③ Step out and bend your elbows, ④ lunge and push.

B: ① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.

C.① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.

Five, hand waving pipa

① Raise your hand step by step, ② Sit back and pick up your hand, ③ Cross your arms in a virtual step.

Sixth, roll the humerus backwards.

① Spread out your hands, ② Lift your knees and bend your elbows, ③ Stay away from the wrong hand, ④ Sit back and push your hands to the ground. (Repeat three times)

Seven, left holding the sparrow's tail

① Turn right to catch the ball, ② Turn left to step out, ③ lunge the tent arm, ④ Turn left to spread the palm with the arm, ⑤ Sit back and paddle to the right, ⑤ Step left and clap the wrist, ⑦ lunge forward and squeeze, ⑧ Sit back and bend the elbow and palm, and ⑨ lunge and press the palm.

Eight, the right to take the tail.

① Sit on the kick, turn right, break up, ② Return to the center of gravity and hold the ball, ③ Turn right, step out, ④ lunge, spread out your arms, ⑤ Sit back and turn left, stroke, ⑦ Turn right, step out, ⑧ Squeeze before sprinting, ⑨ Sit back and break up, bend your elbow and palm, ⑩ lunge and push your palm.

Nine, single whip

① Turn left to buckle the foot, ② Turn right to close the foot and extend the arm, ③ Step out of the hook, ④ lunge and push.

Ten, cloud hand

① Turn right and hang your hand, ② Turn left and cloud your hand, ③ Step your hand, ④ Turn right and cloud your hand, and ⑤ Press your hand. (Note: Repeat twice)

Eleven, single whip

① Turn right and raise your arm when stepping obliquely; ② Hook your hand when stepping out; ③ Press your palm with lunge.

Twelve, high exploration horse

① After following the steps, sit down and show your hands; ② Push your hands at an imaginary pace.

Thirteen, the right foot pedal

① Close your feet, ② Turn left and step out, ③ lunge and arc, ④ bend your knees, and ⑤ break up and kick.

Fourteen, double-peak piercing

① Stop your feet and hands, ② Step out and stop, ③ lunge and punch.

15. Turn left pedal

① Sit back and buckle your feet, ② Turn left and share equally, ③ Return the center of gravity to knees and fold, ④ Break up and kick.

Sixteen, the lower left potential independence

① Hook your feet, ② Squat and step, ③ Put your palms down, ④ Bend your feet and legs, ⑤ Buckle your feet and turn around, and ⑤ Lift your knees and pick your palms.

Seventeen, the lower right potential independence

① Stop to turn left and hook, ② Squat down and step, ③ Put your palms down, ④ Bend your legs, ⑤ Turn around with your feet buckled, and ⑤ Lift your knees and pick your palms.

Eighteen, Youyu female shuttle

(1) step down, (2) chase the ball, (3) turn right and step out, (9) lunge and push the frame.

XIX. Zuo Yu Nv Suo

① Sit back with your hands, ② Hold the ball with your feet, ③ Turn left and step out, ④ lunge and push the frame.

Twenty, submarine needle

(1) According to the steps, put down your hand, (2) sit on the handle, and (7) put your hand in blank.

Twenty-one, flashover arm

① Close your feet and lift your arms, ② Step out and flip your hands, ③ lunge and push your frame.

Twenty-two, the moving block laments

① Sit back, buckle your feet, turn right, swing your hands, close your feet, make a fist, move the hammer step by step, turn your arms step by step, step out of the bag and stop your hands, lunge and punch.

23 rd, it's closed.

① Turn your palms over your arms, ② Sit back and cross your palms, ③ lunge and push your palms.

Twenty-four, hands crossed, closed.

① Sit back and buckle your feet; ② Turn right and leave your feet to break up; ③ Move the center of gravity to buckle your feet and draw an arc; ④ Close your feet and fold your arms; ⑤ Break up your arms; ⑤ Fall to gain momentum.