What is sweating processing method in traditional Chinese medicine?

It should refer to the sweating method, which originated from the treatment of "sweating" in traditional Chinese medicine, and it also belongs to the category of soul medicine theory.

"sweating method" is a traditional fitness method in China. Traditional Chinese medicine believes that "sweating method" not only has the function of dredging channels and activating collaterals to promote physical strength, but also has the functions of regulating autonomic nerves, dilating peripheral small blood vessels and improving microcirculation system.

Extended information:

1. Choose basic sports according to your own sports ability. Commonly used sports include running, playing ball, climbing, standing still and so on.

2. Exercise load should be determined according to your physical condition, and you must not do exercise beyond your body's tolerance.

3, strictly control sweating, as long as you feel sweat flowing out of your cheeks, you should stop doing "sweating" exercise.

4. After sweating, you should loosen your clothes or cut down your clothes properly to let the sweat evaporate. When you feel cool and relaxed, you should put on your clothes immediately to prevent catching a cold. At the same time, we should do a good job in relaxing and tidying up.

Baidu encyclopedia-sweating method