What are the high-calorie foods in traditional breakfast? What is healthier for breakfast?

What are the high-calorie foods in traditional breakfast? 1, Fried dough sticks: Fried dough sticks are one of the foods we often eat in traditional Chinese breakfast. Many people often eat soybean milk fritters in the morning, which is very delicious. However, although fried dough sticks are delicious, they are high-calorie fried foods, and eating them often is not good for your health.

2. Hamburg: Hamburg is a traditional western breakfast food, which contains meat, vegetables and bread. From the perspective of collocation, the nutrition is very balanced, but hamburgers are also very high-calorie foods and are not suitable for breakfast.

What are the hazards of eating high-calorie food for breakfast? 1. Breakfast is not suitable for eating high-calorie food. These foods are generally fried. Although you can eat it in the morning, it is very unfavorable for gastrointestinal digestion, increasing the burden on the stomach and leading to diseases.

Eating high-calorie food for breakfast will not only harm gastrointestinal health, but also affect the body's absorption of nutrients. The human body absorbs less nutrients and more calories, which easily leads to obesity.

What food is healthier for breakfast? 1, Soymilk: Soymilk is made of soybean, which is rich in effective ingredients such as protein, cellulose and isoflavones, and has extremely high nutritional value. Adding a bowl of soybean milk to breakfast is not only beneficial to the human body to absorb nutrition, but also can prevent various diseases and is beneficial to people's health.

2, whole wheat bread: the staple food in breakfast is an indispensable part, the staple food is best to choose whole wheat bread, whole wheat bread contains a lot of cellulose, minerals, vitamins and other ingredients, low calorie and high nutrition, and is easily digested and absorbed by the stomach, which is more conducive to good health.