Eight Immortals Nourishing Hands

Eight Immortals Nourishing Hands, or simply Eight Immortals Hands, is a Taoist secret health-improving technique. Because there are eight movements, and circulated in Xi'an's Wanshou Eight Immortals Palace, so the name. After the Xinhai Revolution, due to the Eight Immortals Palace abbot and the Qing court? The abbot of the Eight Immortals Palace hid the gong method after the Xinhai Revolution. The abbot went into hiding and the technique was lost. Perhaps it was the subtle arrangement of the Taoist masters, this gong method in the 1950s by the Xi'an Xiangzi Temple (rumored to be one of the Eight Immortals of Han Xiangzi practice place) a Taoist master to the young man Wang Guanglin. When the Taoist master said goodbye, he wrote on the back of the gong recipe he gave to Wang Guanglin: "If you don't know it and pass it on, you'll have to carry it over to the bandits". I don't know but pass on, memorize over the shallow, time to not pass on, will be condemned by heaven? Here is what I have organized specifically for you: the Eight Immortals health hand.

Overview of the Eight Immortals' hand

There are dozens of important acupuncture points on both hands, which are connected to the whole body inside and outside. The movements of the Eight Immortals' hands are simple, suitable for young and old, and do not require venue equipment, and can be practiced while walking, sitting or lying down. Its effect is to open up the meridians, activate blood circulation and remove blood stasis, which is beneficial to the internal organs, muscles and bones. Practicing this gong, some hands do movements, sweaty feet. Some internal diseases are cured, and the skin on the hands becomes moist. Especially for long-term computer operation caused by? Mouse hand? Disease has a magical healing effect.

Eight Immortals hand exercise, there are some unique laws of Taoism, such as? Not rehearsed, first centering? Yin and Yang, good and evil levels. When practicing, you must first read the mind-altering tips. Must clarify the mind, eliminate distractions, the unity of heaven and man, in order to obtain the desired effect. The centering of the recipe is as follows:

A thought does not move, all thoughts do not come, clear mind, good and fast!

Established in my heart, no doubt, no guessing, the understanding into the road, climbed the roof, climbed the roof!

The movements of the Eight Immortals' hands are often characterized by the interplay of left and right yin and yang. Taoist law: the left hand is Yang, the right hand is Yin; up is Yang, down is Yin; outside is Yang, inside is Yin. The left hand is good, the right hand is evil. Therefore, when practicing each movement, the left hand must first be on the outside or on the top, taking the meaning of hidden evil and good.

The preparatory posture of the Eight Immortal Hands, whether seated or standing, must hold the arms in front of the chest in a circle, not the elbow on the ribs. Sitting or standing, the upper body must be straight, the hundred will face the sky, can not be tilted. Otherwise, it hinders the smooth flow of qi and blood.

Eight Immortal hands of each action, the number of exercises to eight times appropriate. You can count one, two, three, four, five, six, seven, eight, two, two, three, four, five, six, seven, eight, two, three, four, five, six, seven, eight? Drill time is determined by the individual physique, the most important thing is to persist, there will be a miraculous effect.

The Eight Immortals hand exercise mnemonic is as follows:

Three rituals and nine kowtow, concentrate on the concentration. Yin and Yang change, the ball pushed Taiji, the two immortals to preach, research beads grinding air, double dragons twisted beads, Yang rose Yin hiding, immortal shuttle, return to the root of the gas. Nurturing and practicing qi, essence, qi, and spirit of emptiness.

The first two sentences are the requirements of the preparatory style.? Three rites and nine kowtows? Concentration That is to say, the silent recitation of meditation, clarify the heart and mind, remove distractions, ready to practice. Mr. Wang Guanglin said that the Taoist master said, three rituals nine kowtow has another layer of meaning, that is, practiced three times a day, each time three times, **** nine times.

The middle eight sentences are the names of the eight maneuvers.

The last two sentences are a summary of the Eight Immortal Hands drill.? The last two sentences summarize the exercise of the Eight Immortal Hands. The essence of the spirit of the spirit of emptiness? The last two sentences are a summary of the exercises of the Eight Immortals' Hands. Practicing essence transforms qi, practicing qi transforms god, practicing god returns to emptiness, practicing emptiness to merge with the Tao.

The Eight Immortals' hand movements

The Eight Immortals' hand movements

The Eight Immortals' hand movements

More, more, more, more, more, more, more, more, more, more. Because the hands of yin and yang repeatedly exchanged, so the name.

1. Sit upright and centered, with your face toward the sky, your tongue against your palate, and your arms in front of your chest in a circle, palms down. The fingers of the left hand are placed on top of the back of the right hand, and the palm of the hand does not touch the back of the left hand first. (Figure 1)

2. Left hand palm from the back of the right hand quickly before rubbing. This movement of the right hand on the top for Yang. (Figure 2)

3. Draw back the right hand and place the fingers of the right hand on top of the back of the left hand. (Figure 3)

4. The palm of the right hand is rubbed rapidly forward from the back of the left hand. This movement of the left hand on top of the Yang. (Figure 4)

5. The left hand back, left hand fingers on top of the back of the right hand, back into the Figure 1 position. This is followed by actions 2 to 5 repeatedly. To eight as the number of activities several times.

6. According to the above action, will be forward rubbing to back rubbing. That is, put the upper hand forward a little, and then quickly pull back on the back of the lower hand rubbing. Also the left and right hands are exchanged, as in the order of Figure 2, Figure 1, Figure 4, Figure 3. Count in eights and move around several times.

When practicing this movement, do not disengage your hands, but stick your hands together for yin and yang conversion, showing some continuity when the conversion is faster.

Eight Immortals health hand movement decomposition two, the ball pushed Taiji

The ball pushed Taiji, that is, push the ball to push the ball to push the ball to push the ball to push the ball to push the ball to push the ball to push the ball. The ball is a symbol of Tai Chi. , is to fist symbolize the Taiji ball.

1. Hold your arms in front of your chest in a circle, and make a fist with your right hand, with the center of the fist facing inward. The palm of the left hand is inwardly pasted outside the right fist. (Figure 5)

2. The right fist takes the wrist as the axis, sticks to the heart of the left hand, and draws a clockwise circle inside the heart of the left hand. As the right fist draws a circle, the center of the fist also turns forward and then inward. (Figure 6)

Figure 6 is just a shot of the right fist drawing a circle with the center of the fist forward. A circle drawn by the right fist is counted as one, and the activity is repeated several times in eights. Then change direction and draw a circle counterclockwise with the right fist inside the heart of the left hand. Count it as eight and move around for several times.

3. Left hand fist, center inward. The right hand palm inward outside the left fist. Then the left fist in the right hand palm clockwise circle, and then counterclockwise circle. This is also the exercise of exchanging the left and right hands in movements 1 and 2. (Figure 7, Figure 8)

Eight Immortals Nutritious Hands Action Breakdown III, Two Immortals Passing the Way

1. Arms holding the circle, two hands heart inward, left hand outside the right hand on the back. The front section of the left thumb is bent downward into the heart of the right hand, and the right hand makes a fist, holding the front section of the left thumb with the thumb and index finger. Looking down from above, the hands join to form an S-shaped Tai Chi diagram. (Fig. 9, Fig. 9B)

Fig. 9B is an image of bringing the hands forward to let the reader see the Tai Chi diagram.

2. With both wrists pressed inward, pull the front joint of the left thumb out of the tiger's mouth of the right hand. (Figure 10)

3. With the right hand outside, the left hand holds the front section of the right thumb, and then exerts inward force to pull the front section of the right thumb out of the tiger's mouth of the left hand. (Figure 11, Figure 12)

Repeat the above actions, right and left hand exchange practice. Pluck one to count one, to eight as the number of activities several times.

Eight Immortals Healthy Hands Movement Breakdown IV, Research Beads and Grinding Air

? Weather? The first is to read the name of the company, and the second is to read the name of the company. Qi? The Dictionary explains: ? The same as? qi? which is mostly found in Taoist books. In fact, qi? qi? refers exclusively to the internal qi, excluding the qi of breathing.

1. Hold your arms in a circle. Left hand outside, fingers to the right, palm inward; right hand inside, fingers to the left, palm outward. The palms of the two hands are close to each other. (Figure 13)

2. Both hands close together, at the same time, the fingers will be turned upward, into five-finger alignment. (Figure 14)

3. Keep moving upward, and continue to move both hands closely together, so that the right hand turns outward and the left hand turns inward. The fingers of both hands become opposite directions. (Figure 15)

4. Repeat movements 2 and 3 so that the left hand turns outward and the right hand turns inward. (Figure 16, Figure 17)

Now return to the position in Figure 13. Then again from action 2 to action 4 to repeat the exercise, to the number of eight, the activity several times. This action will soon feel hot palms. Some people do action on the hands, sweaty feet. It can be seen on the whole body meridian dredging effect.

Eight Immortals health hand movement decomposition five, double dragon twisted beads

1. Arms holding round, both hands palm inward, to the wrist, the left hand outside. (Figure 18)

2. Both hands at the same time against the wrist forward, downward, inward and upward drawing circles. In the process of drawing circles, the palms of the hands also rotate forward and inward, the right hand turns from inside to outside and then to inside, and finally still return to the posture of Figure 18. (Fig. 19, Fig. 20, Fig. 21)

3. Practice continuously and repeatedly according to action 2. Take eight as the number and move several times. Then change the direction and draw circles with both hands first inward, then downward, outward and upward. The number of times you can do this is eight.

Eight Immortals health hand movement decomposition six, Yang rose Yin anonymous

1. Arms holding round, left thumb up, right hand holding the left thumb. Then both hands respectively up and down force, the left thumb out of the right hand. (Figure 22, Figure 23)

2. Hold the right thumb with the left hand, and exert force up and down with both hands to pull the right thumb out of the left hand. (Figure 24, Figure 25)

3. Repeat the exercise according to actions 1 and 2. Take eight as the number and move several times.

Eight Immortals Nutritious Hands Action Breakdown VII, Immortal Shuttle

1. Arms hugging the circle, palms of the two hands inward, the left hand outside. (Figure 26)

2. Left hand from the outside of the right elbow to the right shuttle; at the same time the right hand from the left elbow to the left shuttle. Use inertial force to penetrate until it reaches the end, do not exert too much force. (Fig. 27)

3. Withdraw both hands, and immediately change the right hand to the left hand, the right hand goes to the left from in front of the left elbow; the left hand goes to the right from under the right elbow. (Figure 28, Figure 29)

4. Hands away, the left hand to the right hand in front, repeat the action 2, 3. so repeated shuttle, to eight as the number of activities for several times.

Eight Immortals health hand movement decomposition of eight, return to the root of the gas

1. The right thumb faces up, the left thumb is held on the outside of the right thumb, and the other four fingers hold the four fingers of the right hand. (Figure 30)

2. Release the left hand, left thumb facing up. Hold the thumb of the right hand on the outside of the left thumb and the other four fingers on the four fingers of the left hand. Then switch hands and hold the right hand with the left hand, returning to the Figure 30 position. (Figure 31, Figure 32)

3. Hold the right thumb with the left hand and pull it upward with force. (Figure 33)

4. As above, change the order. Hold the left hand with the right hand, then hold the right hand with the left hand, then hold the left hand with the right hand, in the illustrated order of Fig. 31, Fig. 30, Fig. 31. Finally, pull the left thumb upward with the right hand. (Figure 34)

5. Then start from action 1, repeatedly change the order to eight as the number of activities several times.

? Returning to the root of the qi? The action, is three hold a pluck, left and right change, not concentrate will mess up the order, so there is also the role of exercise and test the clarity of thinking. When practicing, you can go from slow to fast and see if you are thinking clearly.

Eight Immortals hands after practicing, because the elbow has been raised, the body will be a little tired, this is a good phenomenon. Can be a little casual activities, adjust the body and mind, that is, the end.