What is the essence of health care?

Kidney is the foundation of congenital, which is closely related to people's longevity. Strong kidney is a sign of vigorous vitality. Doctors of past dynasties believed that tonifying kidney can make people live longer and resist fatigue.

(1) Choose a peaceful therapeutic prescription for tonifying kidney and nourishing yin. When people are over 40 years old, they mainly nourish kidney and yin. Modern medical research shows that kidney-tonifying drugs have a good protective effect on vascular endothelium and have a certain anti-aging effect. Drugs for nourishing kidney should be mild, and dietotherapy drugs include Lycium barbarum, Polygonum Multiflori Radix, Eucommiae Cortex, Cistanchis Herba, Cornus officinalis, Ligustrum lucidum, Rhizoma Drynariae, Dipsaci Radix, Royal Jelly, Ganoderma lucidum, etc. Using these soups and drinking them often can play a role in tonifying the kidney.

(2) Abstain from desire and cherish essence: As the saying goes, "essence and blood are homologous". Chinese medicine believes that the profit and loss of Jingxue determines the health of human body. One of the most important things is to control sexual intercourse. Fatigue leads to health and longevity, and fatigue leads to poor health and inability to enjoy life. (3) Rubbing the ear and nourishing the kidney: When the human body is sick, there will be reaction points on the auricle, because the acupuncture points on the ear are dense and open to the limbs. Rubbing auricle has certain curative effect on insomnia, headache, dizziness, memory loss and type 2 diabetes caused by deficiency of kidney-qi. Professor Qiu Jianxing massages the auricle every day. He believes that this method of health preservation is simple and easy to learn, and the effect of tonifying kidney is obvious. (4) Massage the waist to tonify the kidney: the waist is the left and right depression of the spine. Massage the waist can treat lumbago and leg pain, dredge meridians, chronic hemorrhoids and proctoptosis.

In fact, the premise of nourishing the heart, spleen, stomach and kidney is to drink more water.

Quanyangquan natural mineral water is rich in Quanyangquan natural mineral water, which is a natural healthy drinking water rich in trace elements necessary for human body such as calcium, magnesium, zinc and selenium. It is weakly alkaline and has strong physiological function. It is really good water for long-term drinking.