What's the price of white jade mushrooms? What are the benefits of eating white jade mushrooms to the human body?

Pleurotus nebrodensis is nutritious, crisp, sweet and delicious, and it is also very common in life. The protein content of Pleurotus nebrodensis is higher than that of ordinary vegetables, and the proportion of essential amino acids is more appropriate. There are also a variety of trace elements and other substances necessary for human body. So what's the price of Pleurotus nebrodensis? What are the benefits of eating white jade mushrooms to the human body?

The price of Pleurotus eryngii

The price of Pleurotus nebrodensis in lankao county, Kaifeng City, Henan Province is 3 yuan/kg; The price of Pleurotus nebrodensis in Yuhua District, Shijiazhuang City, Hebei Province is 6.5 yuan/kg; The price of Pleurotus nebrodensis in qiaoxi district, Shijiazhuang City, Hebei Province is 6. 1 yuan/kg; The price of Pleurotus nebrodensis in Lixin County, Bozhou City, Anhui Province is 4.5 yuan/kg; The price of Pleurotus nebrodensis in Luohu District, Shenzhen City, Guangdong Province is 4.8 yuan/kg; The price of Pleurotus nebrodensis in Fengxian District is 6.5 yuan/kg; The price of Pleurotus nebrodensis in Guangrao County, Dongying City, Shandong Province is 6 yuan/kg; The price of Pleurotus nebrodensis in Wuzhong District, Suzhou City, Jiangsu Province is 4 yuan/kg. The price of Pleurotus ostreatus varies from region to region. The above prices are for reference only, subject to the local market.

What benefits does eating Pleurotus eryngii have for human body?

Iron supplement

The content of iron in Pleurotus ostreatus is very high, and iron is one of the important raw materials for synthesizing human hemoglobin. Therefore, people with iron deficiency anemia suggest eating more of these mushrooms, which can play a role in enriching blood.

Sedation and analgesia

There is also a special protein in Pleurotus ostreatus, which will not decompose in the gastrointestinal tract and will directly enter the blood. It has sedative and analgesic effects and can play a role in sleeping. Suitable for patients with headache and insomnia.

lose weight

Pleurotus ostreatus has low energy content and contains more components similar to plant cellulose, which can absorb fat to a certain extent, inhibit the absorption of fat in intestine, increase satiety, reduce the intake of many other high-calorie foods, and play a role in slimming.

Enhance immunity

Pleurotus ostreatus is rich in hair protein and amino acids, which can be decomposed into amino acids after eating and supplied to human body to promote the synthesis of autoimmune proteins and enhance immunity.

How to make Pleurotus eryngii delicious?

Stir-fried Pleurotus eryngii

Ingredients: white mushrooms, salt, spiced powder, salt and pepper, eggs, flour, raw flour and purified water.

Exercise:

1. First cut off the roots of the bought white jade mushrooms, tear the cut white jade mushrooms into small pieces and soak them in light salt water for a while;

At this time, let's make batter. Beat an egg into a container and break it up, then pour in water, flour and corn flour and stir until there is no dry powder. The ratio of water to powder here is1:1.5;

3. Clean the white jade mushroom, and then gently squeeze out some water by hand;

4. Put the squeezed white jade mushrooms directly into the batter just made, and stir with chopsticks to make all the white jade mushrooms stained with the batter;

5. Pour the vegetable oil into the pot, heat it on low heat, then add the white jade mushrooms and start frying. After adding a proper amount of white jade mushrooms, stir them frequently with chopsticks or colander to make them heated more evenly;

6. Fry until the color is slightly Huang Shi, and serve. Sprinkle some cumin or salt and pepper after cooking.

Shredded white mushrooms

Ingredients: white mushroom 200g, lean meat 100g, a little salt, soy sauce 1 spoon, 4 coriander trees, onion 1 root, pepper 1 teaspoon.

Exercise:

1. Shred lean meat, mix well with a spoonful of soy sauce and marinate for five minutes;

2. Wash white jade mushrooms, prepare coriander and onion, and add more coriander;

3. Boil the boiling water in the pot, put the white mushrooms in the pot for five minutes, take them out and let them cool;

4. Heat oil in wok, stir-fry shredded pork, stir-fry dry water and stir-fry meat;

5. Stir-fry the processed Pleurotus nebrodensis, add salt and pepper, add coriander and onion, and stir quickly and evenly.

White mushrooms can be said to be golden branches and jade leaves in edible fungi. Its appearance is white as jade, crystal clear, crisp and refreshing, sweet and fresh, and it sells well in domestic and foreign markets. Not only that, Pleurotus nebrodensis is also very rich in nutritional functions. very good