What is the method of massaging the hair

1. Wash your hair, use vinegar from the root to the tip of the hair gently rubbed hair for 2-3 minutes, you can let the hair to restore the softness of the oil control, but the smell is not very good. If you don't go out, you can use this method.

2. Egg white + honey is also washed and coated, very nourishing hair, massage for a few minutes and then take a hot towel on the 5 minutes, rinse can be.

3. Shampoo can be added to olive oil, lemon juice and a little bit of beer, leave it for 5 minutes, and then wash, can make hair shiny and healthy.

And that is, in addition to external maintenance, internal conditioning is also very important yo ~ usually eat some melon seeds, peanuts, black sesame, both help hair to restore black and shiny, but also full of mouth, good it!

A, olive oil 3 teaspoons + mung bean powder 50 grams, p

Mixed massage scalp, and then a little bit of mung bean powder water used to rinse the hair, and then finally washed with lukewarm water, easy to knot the dry hair is very effective!

B, slightly wet hair, smeared with moisturizing sesame oil, wrapped in a hot towel smothered for 30 minutes, and then general shampooing procedures can be dealt with easy to hair loss of dry hair, or change the use of jojoba oil, for the end of the hair of the hair of the frizziness of the fork will be very good help!

C, before shampooing 30 minutes of hot compresses mashed banana puree with 1 teaspoon of sunflower oil, you can instantly make the lifeless hair shiny and bright oh!

1. Anti-drying: If you want to get the lost moisture back, it's best to use a shampoo that contains amino acids and other moisturizing ingredients.

Method 1: Massage your scalp with your fingertips for a little longer while shampooing.

Rationale: Stimulating blood circulation in the scalp helps the hair roots absorb more moisturizing ingredients.

Method 2: Use a high moisture conditioner after shampooing.

Rationale: The unique moisturizing substance attaches itself to the surface of the hair and provides a protective film so that the moisture and nutrients needed by the hair are not easily lost.

Method 3: Hair seriously damaged, to use moisturizing serum or baked oil hair care for deep care.

Rationale: Special effects or deep repair shampoo and conditioning products can moisturize the deeper layers of the hair shaft, thus significantly improving split ends, cracks, fragility, breakage, dryness and damaged hair.

2. Anti-static: High winds and the resulting dry climate can produce static electricity in the hair, which can cause it to become knotted and matted, fluffy and messy, making it difficult to comb.

Method 1: Always use conditioner after shampooing.

Rationale: The active ingredients of the conditioner can make the hair appearance of the molecular directional arrangement of active substances, so that the hair of the fiber charge reduction, resistance to reduce the formation of a layer of anti-static protective film so that the hair moisturized, soft, smooth.

Method 2: Use a horn comb or wooden comb.

Rationale: Purely natural materials are not easy to produce static electricity. Plastic or metal combs, on the other hand, are easily absorbed with dry hair, causing it to float, disobey or splinter and produce static electricity.

Method 3: Condition your hair before shampooing.

Rationale: After applying leave-in conditioner or curry water, wet hair can make static electricity disappear, and then wash, hair is not easy to knot, and will not produce static electricity.

3. Anti-dandruff: Stick to products containing the active ingredient ZPT. It reduces the formation of oleic acid and ultimately inhibits or prevents dandruff.

Method 1: Use a strong cleansing anti-dandruff shampoo every day.

Rationale: ZPT products containing the active ingredient inhibit dandruff regrowth.

Method 2: Use a conditioner every day.

Rationale: By using shampoo products with strong cleansing power and then using conditioner, hair becomes softer and cleaner, which is not conducive to dandruff growth.

4. Protection against wind and dust: wind and sandy weather, hair blowing messy invisible, and stained with sand and dust more intensified wear and tear between the hair strands.

Method 1: Choose a balanced moisturizing shampoo.

Rationale: A resilient, volumizing shampoo with vitamin or fruit acid extracts strengthens the hair's inner strength, enhancing its elasticity and resistance to strong winds.

Method 2: Choose a moisturizing moisturizer after shampooing.

Rationale: Because the moisturizing ingredients can be attached to the surface of the hair, so that the hair small skin flat, make up for the lack of or shampooing and warped scales, and can provide a layer of protective film for the hair, so that the hair surface effectively resist wind and dust ravages, and greatly reduces the chance of friction between the hair strands.

Method 3: Condition your hair before blow-drying; use a hair spray for curly, hard hair; use mousse and hairspray for coarse, hard hair.

Rationale: Using a conditioner suitable for dry hair before blow-drying can reduce the damage to hair from blow-drying. Curly, difficult to shape the soft hair often need a long time blowing, so more damage to the hair, blow-drying can be sprayed on the hair and then a layer of styling hair spray, off hair is a kind of protection; if for coarse hard hair styling, the choice of mousse and hair gel to be more than the curry plumbing.

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Natural hair 2 fruits and vegetables hair care products DIY

Natural plant hair care products, more to the hair necessary nourishment. Do-it-yourself, DIY two natural hair care products, with accurate massage gestures, will be able to nourish your hair.

Tomato Conditioner

In the summer, when swimming pool water makes hair color yellow and dull, tomatoes can restore dark hair to its original color and remove unwanted odors from hair.

Materials: 1 tomato

Practice: Mash the tomato, or use a juicer to make a paste of tomato, add a small amount of flour, and make to the preferred consistency.

How to use: After cleansing your hair, towel dry your hair a little and massage the tomato puree into your scalp and hair. Wrap in a hot towel and wear a shower cap for 15-20 minutes before rinsing off with warm water.

Mango Conditioner

Mangoes are rich in vitamins and minerals all of which promote a healthy scalp and hair that grows shiny.

Ingredients: one mango, 1 teaspoon of olive oil, 2 tablespoons of fresh lemon juice.

How to do: Peel and core the mango and mash it, or use a juicer to make a paste of the mango, add lemon juice to the mango puree and mix well.

How to use: After cleansing your hair, towel dry your hair a little and massage the mango puree into your scalp and hair. Wrap in a hot towel and wear a shower cap for 15-20 minutes, then rinse off with lukewarm water.

Real Natural Conditioner

Natural Shampoo

Citrus Shampoo

-Ingredients: 1/4 cup regular shampoo 2 tablespoons fresh shampoo 1/2 teaspoon dried citrus zest (colorful part only)

-Method: Mix all ingredients and heat slowly, but do not boil. Allow the mixture to cool completely, then strain off the zest. After the mixture has cooled completely, strain off the rind and it is ready for use. When not yet used, pour the citrus hair water into a clean bottle with an airtight lid.

-Benefits: Fresh lemon juice has a gentle bleaching effect on hair, while the citrus scent is cooling, especially for oily hair.

Beer shampoo

-Ingredients: 1 cup of beer 1 cup of regular shampoo

-Method: Pour the beer into a saucepan, heat over medium heat and boil until the beer is reduced to 1/4 cup, then pour the beer into the shampoo and mix to finish.

-Benefits: Make hair tight and thick, shiny and bouncy. Egg shampoo Ingredients: 1 raw egg 1 tablespoon common

Egg shampoo

-Method: Mix raw egg with shampoo and shampoo, but remember to rinse thoroughly for at least 1 minute and use cold water as hot water will cook the egg and stick to your hair. If you are not using the shampoo in real time, store it in the refrigerator.

-Benefits: Keeps hair thick and shiny.

Hair Growth Angelica Juice

-Ingredients: 4 taels of Angelica sinensis, 2 bowls of water

-Method: Boil the ingredients together until they are halfway done, then use the concentrated Angelica juice with the shampoo.

-Benefits: It has the effect of promoting hair growth and treating scalp edema.

Sweet Honey Hair Pack

-Ingredients: 1/2 cup of honey (can be increased or decreased according to the length of the hair)

-How to use: Before shampooing, pour honey on the hair, massage the hair and leave it on for 20-30 minutes, then shampoo the hair with water.

-Benefits: Restores natural color, moisture, thickness and shine to improperly combed and damaged hair.

Olive Oil Shampoo

-Ingredients: 1/2 cup water 1/4 cup olive oil 1 cup regular shampoo

-Method of Preparation: Mix all the ingredients to make a paste and pour it into a clean bottle with an airtight lid, shake the shampoo in the bottle until it is homogenized before use and then rinse with cold water.

-Benefits: Olive oil conditions and adds resilience to your hair; if you have oily hair, reduce the amount of olive oil.

Flour Hair Paste

-Ingredients: 1 cup of flour 1 cup of water

-Method: Mix the ingredients to make a paste and rub it on your dry hair, let the paste wrap down your hair, leave it on for 10-20 minutes, then rinse it with cold water for 5-10 minutes, and then shampoo your hair.

-Note: Do not use hot water as it will harden the batter and make it difficult to wash.

Benefits: Makes hair easier to comb and shiny.

Natural Conditioner

Chamomile

-Method: Soak 1/4 cup of chamomile flowers in 2 cups of boiling water, let it cool down and then strain the petals to use.

-Benefits: After continued use for a period of time, it can lighten the color of the hair, has a natural hair coloring effect, and can add luster to blonde hair.

Tomato Juice

- Preparation: Juice fresh tomatoes.

-Benefits: Removes any kind of odor from the hair.

Lemon Juice

- Preparation: mix the juice of one lemon with a glass of water.

-Benefits: Restores life and shine to dull hair.

Beer

-Benefits: Use beer as a conditioner for thicker hair.

Sage, Lavender or Cinnamon

- Preparation: Soak 1/4 cup of sage, lavender or cinnamon in two cups of boiling water, allow to cool, strain out the scum and use.

-Benefits: For deep, rich hair color.

Healthy hair and nutrition related

To have healthy hair, just by choosing a good conditioner is not enough, the hair also need a variety of nutrients, so it is very important to maintain a balanced diet, a reasonable intake of food rich in protein, vitamins and minerals. Only to ensure comprehensive and reasonable nutrition, in order to facilitate the growth of hair.

Surveys have found that hair loss is common in people who like to eat fatty meats, butter, fried food, honey, and often drink carbonated beverages and alcohol. These foods contain less of the nutrients needed for hair growth, affecting the nutrition of the hair follicles. In addition, excessive alcoholism often leads to gastrointestinal disorders, affecting the absorption of proteins, vitamins and minerals, thus affecting hair growth.

The main component of hair is protein containing sulfur amino acids, so you should consume an appropriate amount of protein-rich foods such as fish, lean pork, milk, dairy products and soy products every day.

Vitamin A is very important for maintaining the normal function of epithelial tissues and structural integrity, promoting hair growth, vitamin A-rich foods are carrots, spinach, lettuce leaves, almonds, nuts, mango and other fruits and vegetables, followed by animal liver, fish and shrimp, as well as eggs, are also rich in vitamin A.

Vitamin B can promote the metabolism of the scalp. Vitamin B is found in fresh fruits and vegetables, whole grains such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, shiitake mushrooms, lentils, etc. In addition, sardines and cheese are also rich in Vitamin B.

Vitamin E can promote blood circulation, it is mainly found in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.

Inadequate intake of minerals can also affect hair growth. This is because iron, zinc, copper, calcium and other trace elements are human tissue cells and skin hair melanin metabolism of the basic substances, the lack of these substances will cause premature gray hair. Black food contains more of these trace elements, common including black beans, black rice, black fungus, black jujube, black sesame, black bone chicken.

Protection of hair should also pay attention to avoid eating spicy and stimulating foods, such as onions, garlic, leeks, ginger, pepper, chili peppers, cinnamon, etc., avoid greasy, hot and dry foods such as fatty meats, fried foods, but also to avoid eating high-sugar and high-fat foods.

Eat a head of shiny hair

Did you know? A person's hair is good or bad, to a certain extent, reflecting the nutritional status of the human body. In addition to physiological aging caused by changes in hair, hair is generally considered thick, black, shiny, good nutritional status. On the contrary, thinning hair, yellowish, no luster, and a lot of shedding, breaking, is a sign of poor nutrition, which naturally can not be separated from a balanced diet structure. Take a look, you need these foods to replenish your hair.

Let black hair float up

Amino acids and vitamins A, B, C, D are essential nutrients for hair growth, while copper, iron, zinc and other trace elements and pantothenic acid and can prevent and control hair and hair loss, sesame seeds, walnuts, beans and other plant proteins, kelp, shellfish in the calcium of the hair black and glossy has a special function, animal liver, jujube tea, Shouwu juice has to improve the role of hair color. The role of color, fruits, lean meat, eggs, spinach, cabbage, celery, dairy, black beans and other foods can promote cell regeneration, the treatment of hair loss has a secondary role, chicken, eggs, fish, beef, milk can promote the synthesis of hair keratin.

Wu Hair Tea Ingredients: 40 grams of He Shouwu, 20 grams of wolfberry, 40 grams of wild chrysanthemum, 100 grams of large red dates, 20 grams of rock sugar, 20 grams of raw land into the pot, with boiled water, drink every day in lieu of tea, and long-term adherence to drinking, you can receive an unexpected effect.

Milk raw materials: black sesame, peanuts, almonds, pine nuts, walnuts, cooked mung beans half a catty, after grinding into the end of the stone mill, into the disinfected bottle, daily morning and evening each served 50 grams, long time to persist, the hair will gradually become glossy, black up.

Raw materials: fresh chicken, duck each a, slaughtered after taking out its internal fat 200 grams, into a clean bowl, add 20 ml of water, on the pot steamed for 10 minutes, after filtering, the fresh oil juice to stay in a bottle, morning and evening each serving a tablespoon. The long term, will make the hair to restore the old "youth".

Egg raw materials: 150 grams of Polygonum multiflorum, 3 fresh eggs, 6 red dates, green onions, ginger, salt, sugar, animal oil and so on. Wash the Polygonum multiflorum, cut into long strips, and put into the pot with the eggs, add the right amount of water, and then put onions, ginger, salt, animal oil and so on. Put the pot on the martial arts fire and bring to a boil, then turn to a low fire and cook slowly for 10 minutes, take out and remove the egg skin, then put it into a small pot and cook for 3 minutes on a low fire. Daily before breakfast will eat all the eggs and soup, adhere to, will certainly make the hair black, shiny.

Hair porridge raw materials: a large sheep spine, sheep kidney, 50 grams of sesame, 50 grams of glutinous rice, large red dates 10, brown sugar. First of all, the big goat bone smashed under the pot boil, cook with warm fire for 20 minutes, fish out the goat bone to leave the original juice, add chopped goat kidney, sesame, glutinous rice, big red dates and brown sugar, warm fire cooked, morning and evening to eat a bowl, can make the hair become glossy, shiny.

In addition, in addition to the above methods, attention should be paid to the protection of hair, which is a vital link. Because, improper care of hair, hair is damaged to restore the original is very difficult. Therefore, learn how to protect hair, is the first step to have healthy shiny hair. The surface of the human scalp has a very thin layer of lipid-like compounds. It is like a natural protective layer, this protective layer if destroyed, will directly make the hair quality damaged. Therefore, we should avoid prolonged exposure to sunlight; when you go out, you should cover your hair, rub hair oil, so that the hair has a glossy and maintain moisture; shampoo after washing your hair, in order to maintain the acid-base balance, available tea or add a little vinegar rinse, swimming should be wearing a swimming cap, do not wash your hair too much.

Oily hair care

The main means of shampooing and reasonable use of shampoo, as well as attention to diet. Certain contraceptives can affect women's hormonal balance and alter oil secretion, and the choice should be discussed with your doctor: switch to beer as hair gel and moisturize your hair with lemonade, which can effectively remove oil; moisturize your hair with apple cider vinegar, which nourishes the scalp and removes residue from shampoo.

In terms of diet, you should pay attention to drink more water, eat more fresh green vegetables that have been processed by slow fire, and meat dishes with low-fat proteins, such as river fish and chicken. Drink some warm mint tea after meals, and insist on eating 2 fresh fruits every day. And take a small amount of vitamin E and yeast tablets. At the same time, should be avoided:

1. butter and cheese;

2. creamy foods, milk;

3. fatty meat;

4. food containing preservatives:

5. bananas,;

6. fatty fish (salmon, sardines, filet mignon);

7. caviar;

8. Ice cream;

9. Pickled foods.

Also, consume no more than 5 eggs per week.

Care for Dry Hair

Dry hair refers to the loss of moisture and oil moisturization of hair, which leads to dry hair easy to break, hair ends appear split phenomenon. Long-term sleep deprivation and fatigue, smoking too much, the damage of certain diseases, such as anemia, low potassium can cause dry hair. Dry hair can be treated with Chinese medicine, external application of Chinese medicine, dietary therapy, massage and other methods. Take Chinese medicine internally: choose three medicines: Cistanche, Cuscuta and Radix Rehmanniae Praeparata, boil them slowly into paste, and make them into pills with the size of a sycamore seed. Take 30~50 pills twice a day, before meals, with warm wine or salted boiled water. You can also use gui xin, dry lotus seed grass, angelica dahurica, chrysanthemum, cyclamen, jushengzi, wicker, hyssop, etc. to formulate a formula, made of honey pills, such as sycamore size, 2 times a day, each time to take 30 pills, saline delivery. External application of traditional Chinese medicine: use half-sia, incense, ginger, Angelica dahurica, green woodruff, Zeran, etc., decocted in water, and wash externally with medicinal broth. You can also spray some beer as a styling solution, and can give the hair fresh, healthy, bright, don't worry about the smell of alcohol all over the body, the smell of alcohol will soon evaporate. Dietary treatment: with spinach, fresh shrimp, goat kidneys and other fried vegetables, these dishes contain high-quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin and other various nutrients, there is a blood replenishment, moisturizing, hair care role.

The problem hair to the mouth

Want to give hair from the root of the most intimate care, in the end, what is a good way? The following food is the root of the problem, if you can be patient to understand the nutrition they contain, and willing to use the dietary supplement in this way, of course, the important thing is to adhere to, the difficult problem of replenishment of the hair can be resolved from the essence!

Monkey head mushroom

Reason: Monkey head mushroom is a high protein, low fat, rich in minerals and vitamins, excellent health food, high nutritional value. It also contains a variety of amino acids essential to the human body, and regular consumption is beneficial to health. Monkey head mushroom is also excellent hair food, the growth of hair has a very good role in promoting.

Milk monkey head mushroom

Raw material: monkey head mushroom, pure milk.

Seasoning: salt, chicken essence, soup, starch.

Practice: 1, monkey head mushrooms clean, cut into large pieces, into the boiling water to cook, to be used; 2, the pot put the right amount of pure milk and broth, seasoned with salt and chicken broth, into the monkey head mushrooms, boil and thickening, that is done.

Carp

Recommendation: Carp meat is very fresh and tender, not only eat delicious, and easy to be digested and absorbed, is a rare delicious and nutritious quality ingredients. Consumption of carp has the effect of appetizing the spleen, water, swelling, and fetal lactation and so on. Carp also has a tonic function and is useful for keeping hair dark and shiny.

New Zealand fish sashimi

Raw materials: carp, green onion, ginger, garlic, white radish, lemon, cilantro, celery, sesame seeds, peanuts, red pepper, sugar garlic.

Seasoning: salt, chicken essence, sesame oil, fresh flavor sauce.

Practice: 1, fresh carp sliced into thin slices, neatly yards into the plate; 2, pick off the skin of the carp blanched in boiling water, fished up and cut into slices, add shredded celery, shredded red pepper, cilantro, sesame seeds, seasoned with salt, chicken broth, mounted on a plate, as a side dish of raw fish; 3, the green onion, ginger, garlic, carrots, lemons, red peppers, garlic, sugar, cut into thin shreds of raw fish into the raw fish, and then crushed peanuts, sesame oil and Fresh flavor sauce seasoning, that is to become.

Shepherd's purse

Recommended reason: Shepherd's purse is a kind of flavorful fresh vegetables, nutrition is also very rich. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and a variety of vitamins, and these nutrients are essential to the human body important substances. Shepherd's purse also has the role of clearing heat and detoxification, cooling the blood and stopping bleeding, to prevent premature graying of the hair is very beneficial.

Shepherd's purse

Raw materials: shepherd's purse, flour.

Seasoning: salt, chicken essence, yeast.

Practice: 1, wash the chestnut, blanch with boiling water, fish up and cut into pieces, add salt, chicken essence into the filling; 2, with yeast to flour, take the size of the dough rolled into a skin, wrapped in the chestnut filling, made into a vegetable bag, on the cage steamed, can be.

Black sesame seeds

Recommended reason: black sesame seeds are rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high content of oil, can effectively moisturize the skin, nourish the hair, and improve the hair dry, easy to break the bad condition of the significant role.

Rainbow Dumplings

Ingredients: black sesame, dumpling powder, cocoa powder.

Seasoning: sugar.

Practice: 1, black sesame seeds fried, ground into powder, add the right amount of water and sugar to make dumplings filling, to be used. 2, dumpling powder with water and a little cocoa powder and good, wrapped in black sesame seed filling, made into dumplings. 3, dumplings under the pot to cook, that is.

Walnuts

Recommendation: high fat content of walnuts also contains vitamin C, carotene, protein, oil, sugar and other nutrients, regular consumption can make hair black and shiny. Ancient books also have records of this, said walnuts can "through the meridians, black hair", visible walnut hair function is not false.

Amber walnut

Raw materials: walnuts, sesame seeds.

Seasoning: sugar, salad oil.

Practice: 1, the walnuts into the 7 hot frying pan fried golden brown, fish up for use; 2, frying pan with the right amount of sugar and water, small fire boil, pour walnuts, stirring a few times. Turn off the fire, continue to stir the walnuts until cool, sprinkle with sesame seeds, can be.

Sea cucumber

Reason: Sea cucumber is a delicious delicacy and a good skin care product since ancient times because it is rich in many nutrients. It also contains precious anti-aging substances and has good effects of nourishing blood and moisturizing skin, nourishing yin and tonifying kidney. Sea cucumber has a high content of iodine, which can make hair darker and more moisturized.

Sea cucumber in abalone sauce

Raw material: sea cucumber, broccoli, mushroom.

Seasoning: salt, chicken essence, abalone juice, soup.

Practice: 1, sea cucumber hair open, and broccoli, mushrooms together with boiling water blanch; 2, casserole into the appropriate amount of abalone juice and broth, seasoned with salt, chicken broth, boiled into a thick juice, down all the ingredients, simmering for about 30 minutes on a low fire, that is done