Red Garlic Chicken

Garlic chicken is one of the best-selling products in barbecue restaurants, with crispy chicken skin and chicken meat full of garlic flavor, very popular with diners. To make homemade garlic chicken at home is more difficult, but with it two to make soup as delicious, and convenient, high nutritional value, nourishing and nourishing the body. Garlic has a strong bactericidal power, caused by bacteria on the cold, diarrhea, gastroenteritis has a very good effect.

(2-3 servings)

Practice:

1. Wash the chicken and chopped pieces, boil the water, pick up and rinse;

2. Garlic peeled off the outer layer, wash;

3. Boil water, put the chicken pieces and garlic, cook on high heat for 20 minutes, then turn to low heat to cook for an hour, under the salt seasoning can taste.

Effects:

Detoxifying, sterilizing, stimulating metabolism, helping to restore energy and preventing influenza.

●Gourmet Science Hall

Garlic

--Natural antibiotic

Garlic is a very common and commonly used aromatic seasoning, can be used to flavor, cooking, but also to prevent disease and fitness, known as natural antibiotics. Garlic bulb we usually called garlic, there are white skin, purple skin, multi-cloves and one-clove points, in the nutrient composition and efficacy of the difference is not big; garlic leaves called green garlic or garlic seedlings; flower moss is called garlic moss. Garlic seedlings and garlic moss can be eaten as a vegetable, more stir-fried or stir-fried with meat, the flavor is not as pungent as garlic, but the victory in the fresh.

Garlic contains protein, fat, sugar, vitamins B and C, as well as calcium, phosphorus, iron and other minerals, but its medicinal function is mainly in the volatile oil of garlic chorine, referred to as "allicin". It has a strong bactericidal effect, can kill all kinds of hidden bacteria, and can slow down the cell aging rate. Eating garlic also enhances gastrointestinal and heart function, weight loss and anti-cancer effects.

To give full play to the efficacy of garlic, it is best to eat it raw, crush it into a puree, and leave it for 10-15 minutes, so that the allicin and alliinase are combined in the air to produce allicin before consumption. However, allicin is the source of the special odor of garlic, many people are afraid of leaving this garlic odor in their mouths, unwilling to eat garlic raw, but also, therefore, some health care drug businessmen have developed a garlic concentrate tablets, garlic essence and other products to solve the problem of garlic odor, by many people, especially white-collar workers favor. In fact, to eliminate the residual odor in the mouth, there are still many ways, some people will chew gum or tea, but can not be completely removed. At this time may wish to drink a glass of milk, milk protein will be with the pungent garlic in the role, pay attention to small mouth and slow swallowing, so that the milk in the mouth to stay for a while, the effect is very good.

● Beautiful soup heart water

1. Garlic cooked for a long time will be crispy, the flavor becomes diluted, so the time to make this soup need not be too long.

2. Garlic should not be eaten too much, after eating, if you feel hot stomach, thirst, it means that you have eaten too much, you should reduce the consumption or simply do not eat.