How to eat and drink during Xiaomanji

After Xiaomanqi is even more prone to diseases. It is recommended that people should have a ? The first thing you need to do is to prevent the disease from occurring. The health consciousness, then how to eat at the festival? I carefully collected a small full season diet, for everyone to enjoy and learn!

Small full season how to diet 1, white crucian carp rolled eggs:

Instructions: 500 grams of white crucian carp, 3 eggs, 3 slices of ginger, pepper in moderation.

Practice: white crucian carp slaughtered and cleaned, slow-fired frying to yellow, splash into a little water, shovel up; eggs fried for eggs, shovel up; oil wok popping ginger, add water 1250 ml (5 bowls of water), martial arts fire boiling, under the white crucian carp rolled for a few moments, under the eggs, boiling sprinkled into the appropriate amount of salt, pepper can be.

Effects: dispel dampness and appetizing

2, water chestnut ice sugar lotus root soup:

Instructions: 250 grams of water chestnut, 150 grams of lotus root, rock sugar.

Practice: water chestnut washed and peeled, lotus root washed and cut into small pieces. Casserole with the right amount of water, water chestnuts, lotus root into the pot with the fire cooking and stewing for 20 minutes, add such as rock sugar and then stewed for 10 minutes, can be eaten from the pot.

Effects: clearing heat and dampness, strengthening the spleen and stomach, stopping diarrhea and fixing the essence.

3, celery mixed with tofu:

Instructions: 150 grams of celery, tofu 1 block, salt, monosodium glutamate, sesame oil a little.

Practice: celery cut into small segments, tofu cut into small square dices, are blanched with boiling water, fish out and cooled with cool water, control the water to be used.

The celery and tofu stir, add salt, monosodium glutamate, sesame oil mixing well into.

Effects: calming the liver and clearing heat, diuresis and detoxification.

Features: Cool and refreshing, a good summer dish.

4, winter melon and grass carp casserole:

Ingredients: 500 grams of winter melon, 250 grams of grass carp, salt, monosodium glutamate, vegetable oil in moderation.

Practice: winter melon peeled, cleaned and cut triangular block, grass carp cut clean, keep the tail clean for use. The first oil will be grass carp (with tail) fried to golden brown, take a casserole, which is put into the amount of water, the fish, winter melon into the casserole together, the first martial arts fire after boiling, switch to the fire stewed to about 2 hours, the soup see white, add salt, monosodium glutamate seasoning can be eaten.

Effects: calms the liver, dispels wind, helps dampness, and removes heat.

5, green pepper fried duck block:

Instructions: 150 grams of green pepper, 200 grams of duck breast, 1 egg, yellow wine, salt, dry starch, fresh broth, monosodium glutamate, water starch, vegetable oil, each appropriate amount.

practice: duck breast split into 2 inches long, 6 minutes wide slices, wash with water and dry; will take the egg and dry starch, salt and duck slices and mix well with the sizing; green pepper seed, remove the tip of the washed and sliced.

The pot is hot, add oil and burn to 40% hot, the duck slices into the pot, with a spoon scattered, stir-fried to eight mature, into the green pepper, to be duck slices stir-fried poured into the funnel dripping oil.

Leave a little oil in the pot, add salt, wine, fresh soup, boil until boiling, then the duck slices, green peppers into the thickening with water starch, stir-fry a few plate into.

Effects: warming the spleen, water retention and swelling.

Small full of seasonal health recipe one of the twenty-four seasons due to the small full of season is a high incidence of skin diseases, according to the concept of health before disease prevention, we focus on? The first thing you need to do is to get rid of the skin rash, which is the most common skin disease. The prevention and treatment of rubella. The Golden Chamber of the Essentials? Stroke section" said: "The evil qi in the meridian, then the body itch. Evil gas in the meridian, then the body itch and addiction rash? Ancient physicians have long recognized this disease. Rubella? The etiology of the disease is no more than three points:

1, wet Yu skin, wind heat or wind cold, and wet Bo, Yu in the skin and hair between the coupling and the onset.

2, due to the accumulation of heat in the stomach and intestines, and wind evil, the internal shall not be drained, the external shall not be permeable, Yu in the skin and hair between the coupling to come.

3, related to the quality of the body, eat fish, shrimp, crab and other food allergies lead to spleen and stomach disharmony, dampness and fever, Yu in the skin for this disease. Rubella can occur in any part of the body, the onset of rapid, the skin will suddenly appear on the size of the rash, or into pieces, or pimple-like, up and down, sparse and dense, and accompanied by abnormal itching of the skin, with the climate of hot and cold and alleviate or exacerbate. When we understand the pathogenesis, we can target prevention and treatment.

Small full of seasonal health recipes small full of skin disease prone period, so the dietary modification should be refreshing light vegetarian diet, often eat with the role of clearing the heat of the food.

1, potato porridge

Ingredients: 100 grams of potatoes, 100 grams of rice. Cinnamon 100 grams, sugar 100 grams.

Practice: Wash the potatoes, cut into small pieces. Wash can rice, put into the pot, add the right amount of water to cook, boil and add potatoes simmer into porridge, and then adjust the cinnamon, sugar. For breakfast meal. 1 dose per day, for 10 days.

This formula can treat skin eczema.

2, winter melon barley porridge

Ingredients: 30 grams of winter melon, barley 50 grams.

Practice: the two are cooked with porridge. Daily 1 dose, morning and evening, every 7 to 10 days for a course of treatment.

This formula can treat skin eczema.

3, Job's tears and red bean porridge

Ingredients: Job's tears 30 grams, 15 grams of red bean.

Practice: red beans soaked in water for half a day, and cornhusk, barley cooked with porridge. Daily 1 dose, morning and evening meal.

This formula can treat skin eczema. Guess you like:

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