Spring diet and exercise to pay attention to those aspects

Spring diet should save acid increase sweet

Early spring, the temperature is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basal body temperature; spring is the climate from the cold to warm season, the temperature change is greater, bacteria and viruses and other microorganisms began to reproduce, the vitality of the enhancement of the human body is prone to invasion of disease. At this time, the scientific diet is very necessary.

Spring dietary principles

To high-calorie-based: In addition to cereal products, you should also choose soybeans, sesame seeds, peanuts, walnuts and other foods to protect against the cold.

Supplementation of high-quality protein: such as eggs, fish, shrimp, beef, chicken, rabbit and soy products to increase resistance.

Take enough vitamins and inorganic salts: fresh vegetables such as baby bok choy, rape, persimmon peppers, tomatoes and other fruits such as citrus and lemon are rich in vitamin C, which has an anti-virus effect; yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which protects respiratory mucous membranes; and sesame seeds, cabbage and cauliflower are rich in vitamin E which can improve the body's immunity.

It is advisable to save acid and increase sweetness: "Spring is advisable to save acid and increase sweetness, in order to nourish the spleen qi". Because of the spring for the liver qi strong time, so easy to spleen and stomach weakness disease; and eat more acidic food, will make the liver function hyperactivity, so the spring diet, it is appropriate to choose the Xin, sweet and warm products, avoid sour and astringent. Diet should be light and tasty, avoid greasy, cold and stimulating food.

Spring liver

Spring liver to food first. To pay attention to comprehensive nutrition, meals on time; fresh ripe fruit, good for health; chicken liver taste sweet and warm, can replenish blood and liver, is a good food to supplement the liver, more than the role of other animal liver liver liver stronger, and can warm the stomach. To flavor the liver preferred vinegar, vinegar flavor acid and into the liver, has a flat liver to disperse blood stasis, detoxification and kill worms and other effects.

In the early spring when the cold is more prevalent, the liver is difficult to develop, such as a small amount of wine, you can use its role in promoting the role of running, so that the liver in the Yang Qi rise. Duck blood flat, nutritious, can nourish liver blood and cure anemia, is one of the best food to protect the liver. Spinach has a nourishing Yin moist, Shu liver blood role, such as soup with animal blood, can treat the liver Qi uncomfortable.

Spring dietary guidelines

Spring is the first of the four seasons. At this time, willows spit green, spring flowers sprout, and the natural yang qi begins to rise. This environment is most conducive to the transformation of essence, blood and fluid into qi, enriching the body's tissues and organs. However, the spring climate change, will directly affect the body's defense function, the whole body's ability to resist disease will decline; on the other hand, a variety of bacteria, viruses also began to reproduce in large quantities, poor health germs, viruses, etc. will take advantage of the weakness. In this regard, in our dietary process, we should pay attention to some of the details of the problem.

1. correct breakfast

Spring human metabolism is strong, people obviously feel that the morning woke up very early, but now people generally sleep late at night, so there will be a phenomenon of poor sleep. Northern people eat more noodles, doughnuts, etc., this eating method is not good. Long-term this tends to make people feel sleepy, breakfast should be based on high-protein food, a bag of milk, an egg and porridge, but also drink a little tea to refresh and wake up, the general southern people have this habit.

2. Supplemental vitamins

Authoritative nutrition experts pointed out that the lack of vitamin A is susceptible to respiratory and digestive tract infections, once the cold or diarrhea, the body's level of vitamin A will further decline. Vitamin A deficiency will also reduce the body's antibody response, resulting in decreased immune function. The protective effect of vitamin A on the mucous membranes of the respiratory and gastrointestinal tracts has been widely demonstrated. Supplementing vitamin A from food is a safe and effective way to take care of your health, and among the many foods that are best for vitamin A is carrots. Therefore, the arrival of spring must eat more carrots and some other foods containing vitamins.

3. Eat more edible fungi

Spring diet should be lighter, eat more vegetables and some edible fungi, such as black fungus, fungus, mushrooms, shiitake mushrooms and so on. Spring is a time when viruses are frequent, many viruses will take advantage of the situation and enter your body, eat more edible fungi can increase your anti-virus ability. (Shanxi News Network )

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Spring diet to nourish the liver first

Liver, "is the root of the limbs, where the hidden soul." (Huangdi Neijing - Suwen - six sections of the theory of dirty images) is the largest gland in the human body. Like a "chemical factory", with metabolism, liver juice secretion, detoxification, blood clotting, immunity, heat production and water and electrolyte regulation and other functions. Why emphasize the spring focus on liver? According to Chinese medicine theory, the liver is a wood of the five elements, spring wood is strong, the liver is the main thing, so the spring liver is particularly important. From the significance of immunology and practice, spring liver protection, for the enhancement of the immunity to other diseases also has an important role.

Seize the time to make up for the liver

China's traditional Chinese medicine health "four seasons focus" principle that the spring liver when the order, Yang Yi liver is the first to prevent liver stagnation is not smooth, and advocate the spring liver food for the first and dirty to make up for the dirty method. Combined with this health features, from the point of view of modern nutrition, early spring February dietary principles should be high protein, high vitamin, adequate calories balanced diet. The so-called high protein is to increase the intake of high protein foods according to the specific conditions of individuals, combined with the spring liver food spring everything shades of life, it is a good time to nourish the body's five organs. Now introduces the spring liver several methods.

To dirty dirty chicken first

Chicken liver taste sweet and warm, blood nourishing liver, for the food to nourish the liver of the best products, more than the other animal liver liver liver effect is stronger, and can warm the stomach. Specific use is: take fresh chicken liver 3, 100 grams of rice, cooked with porridge serving. It can cure the middle-aged and elderly people with insufficient liver blood, poor diet, dry eyes or tears. In addition, the elderly numbness of the limbs, can also be used chicken liver 5, 20 grams of Tianma, the two flavors of the same steam service, once a day, take half a month, it can be effective.

To taste the liver preferred vinegar

Vinegar flavor acid and into the liver, with the liver to dissipate blood stasis, detoxification and antibacterial effects. Liver yang hyperactive hypertension elderly patients, daily 40 ml of vinegar, add warm water to dilute after drinking: also available vinegar soaked eggs or vinegar soaked soybeans, eating eggs or beans, the effect is quite good. Plain because of gas and liver pain, available vinegar 40 ml, 10 grams of Chaihu powder, can quickly relieve pain.

Blood to supplement the liver food duck blood

Duck blood, flat, nutritious, liver main blood, blood to supplement blood is a common method of treatment in traditional Chinese medicine. Take 100 grams of duck blood, 100 grams of crucian carp, 100 grams of white rice and cook porridge together, which can nourish liver and blood and cure anemia, and it is also one of the liver-protecting delicacies for liver cancer patients.

Shu liver and blood spinach good

Spinach for the spring seasonal vegetables, it has nourishing yin and moistening dryness, soothe the liver and nourish the blood and so on the role of the liver gas and the auxiliary treatment of gastric disease often has a very good therapeutic effect.

Spring liver medicinal dishes

The theory of Chinese medicine five elements, spring is the liver, the first crow liver is a flavor of spring tonic commonly used medicinal dishes. Specifically, the practice is: add water to cook the thicker liquid, from which 20 milliliters of spare. Then 250 grams of fresh pig liver pick off the tendons and wash, cut into 4 cm long, 2 cm wide, 0.5 cm thick slice. Each 15 grams of ginger, green onion, garlic after washing, green onion cut into julienne, garlic cut into slices, ginger cut into rice grains. Add the pork liver slices to the shouwu juice and a pinch of salt, and mix them well with about 10 grams of wet starch. In addition, the first crow juice, soy sauce 25 grams each, 10 grams of white wine, 4 grams of salt, 5 grams of vinegar, 5 grams of wet starch and soup blended into the sauce. Then the frying pan placed on the heat of the fire into the oil, burned to seven or eight into the heat, into the mix of liver slice slip through, drain the remaining oil with a sliding spoon, about 50 grams of oil left in the pan, into the garlic, ginger stir fry slightly into the liver slice. At the same time the vegetables into the pot stir fry a few times, pour into the sauce stir fry, pour into the oil a little, into the shredded green onions, start the pot that is complete. This recipe in the preparation of Shouwu tonic blood and hair, is a famous ancient anti-aging and longevity medicine.

Pig liver is rich in nutrients, with the liver to complement the liver, and then seeped into the fungus, there is a tonic liver and kidneys, benefit the essence and blood, Wu invented the purpose of efficacy. It has good curative effect on dizziness, loss of vision, early whitening of beard and hair, and weakness of waist and legs caused by deficiency of liver and kidney and insufficient essence and blood.

Six ways to nourish the liver and prevent cold

Just into the spring, the human body Yang Qi rise to make the skin coupling sparse open, and early spring warmth is still cold, the sudden inversion of the spring cold and rapid to the skin coupling closed, suddenly open and closed the regulatory function of a moment too late to change, the liver function will be impaired, resulting in disorders of the body's qi and blood run, other organs and organs are disturbed and lead to the onset of disease. Therefore, the early spring dietary supplement focus on liver and take into account the benefits of the spleen and stomach, warming Yang Qi to cold health care!

1, drink more water in early spring cold and dry easy dehydration, drink more water to replenish body fluids, enhance blood circulation, promote metabolism, drink more water is also conducive to digestion, absorption and elimination of waste products, reduce metabolites and toxins on the liver damage.

2, less alcohol in early spring, the cold is more prevalent, a small amount of alcohol is conducive to pass the meridian, blood, and the liver Yang Qi rise. But you can't drink too much, because the liver's ability to metabolize alcohol is limited, and more drinking will hurt the liver!

3, dietary balance food protein, carbohydrates, fat, vitamins, minerals, etc. to maintain the appropriate proportion; at the same time to maintain the five flavors are not biased; as little as possible to eat spicy food, eat more fresh vegetables, fruits; do not overeat or hunger and fullness is not uniform.

4, moody due to the liver like sparing the evil of depression, so angry angry easily lead to liver stagnation of Qi and blood not smooth and become sick. First of all, we must learn to control anger, try to be calm, optimistic and cheerful, so that the liver fire is extinguished, the liver gas normal hair, smooth adjustment.

5, moderate exercise in the spring to carry out outdoor activities suitable for the season, such as walking, trekking, playing ball, playing tai chi, etc., not only can make the human body qi and blood smooth, and promote the vomiting of the old and new, strong body, but also can be happy to nourish the liver to achieve the purpose of liver health care.

6, clothing loose loose belt, hair, the body can be stretched, the blood will not be stagnant. The liver blood smooth, the body is bound to be strong.

Dietary supplements to nourish the liver and cold dishes

Eggplant juice slices of mackerel: mackerel tonic liver and eyesight, nourish the stomach and spleen. It is suitable for chronic illness and weakness, neurasthenia, chronic hepatitis, chronic nephritis.

Vegetarian stewed lentils: lentils are known as the spring preferred spleen and stomach vegetarian supplement, especially for the elderly, pregnant women, breastfeeding, as well as hypertension, coronary heart disease, cerebrovascular disease patients served.

Leeks pig liver soup: leeks warm and fragrant, spring to eat the most helpful yangqi, with its pig liver can nourish liver and blood. Suitable for liver disease, night blindness, constipation and other patients.

Black rice porridge: black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, can benefit the liver and spleen, nourish the stomach and kidneys, for the spring tonic good food. This porridge is suitable for liver and kidney deficiency, women's postpartum body weakness.

Jujube porridge: jujube tonic blood, liver, spleen and stomach, warm yang qi. This porridge is suitable for weak spleen and stomach due to loose stools, qi and blood deficiency, thrombocytopenia, anemia, chronic hepatitis, malnutrition and so on.

Black tea with honey: 5 grams of black tea leaves, put in a thermos cup, brewed with boiling water, cover and simmer for a few moments; adjust the amount of honey, brown sugar. Drink 1 time a day before meals, can warm the stomach. This tea is suitable for the spring liver qi biwang, spleen and stomach function is not good.

Scallion ginger tea: 1 large onion, smashed and chopped in a pot, add 1 bowl of boiling water, take the fire to boil, add 1 large handful of red tea leaves, adjusted to ginger juice 1 spoon, rushed strong tea while hot to drink. Immediately after being covered to bed, can increase the heat and cold, prevention and treatment of early spring wind cold and flu.

Spring cough eat more pears and lilies

Recently, the weather has changed drastically, many people have a cold or upper respiratory tract infection, the office often heard coughing. Medical experts, spring cough can eat more pears and lilies, can enhance the upper respiratory tract immunity.

Medical experts believe that the spring cough is caused by colds, especially in recent days, the weather turned warm and then rapid cooling, many people did not add clothes in a timely manner, resulting in upper respiratory tract infections and even bronchitis, which is the main reason for the increase in coughing. In addition, the spring climate is dry, the mucous membrane of the upper respiratory tract is also susceptible to bacterial attack and dry cough.

To prevent coughing, the first thing you need to do is pay attention to the changes in the weather, and don't take off your clothes too fast. The elderly used to morning exercise, should not get up too early, the best in the sun out and then start to exercise, at the same time to pay attention to more clothes. For the office white-collar workers, reduce the degree of labor, early to bed and early to rise, in order to enhance the body's resistance, to prevent inflammation of the upper respiratory tract. Usually heavy taste of people, this time it is advisable to eat less spicy food, such as hot pot barbecue, etc., the diet to keep light, eat more vegetables.

The symptoms of coughing have appeared, you can eat more pears, pears have the efficacy of the birth canal and moisturize the lungs. Also available fresh lily and glutinous rice porridge, can be eaten, but also have the effect of nourishing the lungs.

Spring damp detoxification food therapy

Spring weather is humid, the body is easy to accumulate

moisture, resulting in loose skin; winter ate a lot of fat food, accumulated in the body. The old saying also says: thousands of gold can't buy spring to drain. Here to introduce you to some expectorant detoxification food therapy:

Apple and fresh milk don't just believe in folk detoxification drugs, simple apple and fresh milk, already have the effect of detoxification. Try getting up in the morning and drinking a glass of fresh milk and eating an apple. It's gentle and beneficial, and has a detoxifying effect. Other fruits, such as strawberries, cherries (Chelsea), grapes also have a good detoxification effect.

Sea kelp and green bean soupThe gelatinous components in sea kelp can promote the discharge of toxic substances in the body, and green beans are cold and cool in nature, which can clear away heat and detoxify the body. The kelp and mung bean soup, the toxin naturally with the urine and feces discharge. The soup is good to drink and beneficial, and do not need to drain so hard. In addition, Job's tears is also a very good food to dispel dampness, add together with the soup drink, and increase the efficacy of dispel dampness.

Water Don't forget the best carrier of detoxification: water. Don't think that spring is humid and you don't need to replenish water. If there is no water in the body, you don't even have to go to the toilet, how can you detoxify? A while ago the popular skin care products called "eight cups of water", in fact, directly drink eight cups of water to more simple. Do not think that drinking eight glasses of water is a piece of hard work, in fact, this can be fruit juice, soup ah. Another point is that do not wait until you are thirsty to drink water, in the work of the intervals, drink a glass of water to take a break, refreshing, and then do more spirit, in the public and private are beneficial.

Spring pepper soup to increase appetite

Spring weather is unpredictable

and humid, people are easy to fatigue and lethargy, more susceptible to respiratory problems, gastrointestinal discomfort and skin diseases. So eat more light food, eat more vegetables, drink more water to clear the stomach, and eat less fried food.

Drinking more of the soup, such as lentils and red beans with Pueraria lobata, to remove the dampness. Eat a lot of fruits that are rich in seed pigment c to prevent colds. You can also eat spicy, such as drinking pepper pork belly soup, can enhance the appetite; do not eat greasy food such as glutinous rice to avoid increasing the burden on the stomach and intestines. Be kind to the skin, do not eat food containing hot toxins, such as beef, shrimp, crabs, etc.; drink red rooibos, horse crow bamboo cane soup can clear heat and detoxification. Drinking Coco Flower Tea will help you to beautify your skin and soothe your liver. A year's plan is in spring, out of the street to eat "choose to drink and choose to eat", is to cherish their own performance

Spring bamboo shoots and shredded pork practice, raw materials: Main Ingredients: 150 grams of pork tenderloin

Accessories: 50 grams of net asparagus

Seasonings: 5 grams of refined salt, monosodium glutamate 0.5 grams of Shaoxing wine 10 grams of dry starch 15 grams of water starch 10 grams of water starch, salt and water starch. Water starch 10 grams, egg white 1, 250 grams of refined vegetable oil (60 grams)

Two, method: 1. pork loin shredded, placed in a container with cold water submerged, soaked until white. Drain the water, put into a bowl, add 4 grams of refined salt, 5 grams of wine, monosodium glutamate, egg white, dry starch mix well on the strength to be used.

2. spring bamboo shoots cooked, cut into the same thickness of the shredded meat length equal to the filaments.

3. frying pan on high heat, put refined vegetable oil, burned to four mature, into the shredded meat, with an iron spoon scattered, until the shredded meat discoloration, poured into the funnel on the drain oil.

4. original pot on the fire, put refined vegetable oil 30 grams, pour into the spring bamboo shoots stir fry, put the wine 5 grams, 1 gram of salt and a small amount of soup, thickening with water starch, pouring into the shredded meat upside down for a few times, dripping into a small amount of oil to turn the pot into a plate that is completed.

Three, features: white color, taste tender, marinade tight package.

Four, operation points:

1. shredded meat, bamboo shoots should be cut evenly thick and thin.

2. Meat sizing should be mixed well on the strength, should not see the water shape.

3. Stir-fry soup should be appropriate, not too much or too little.

The thickening of water starch should also be appropriate, more easy to paste, less soup.

Spring health dishes

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Dishes a Green Vegetarian Heart

Main ingredient: 4 slices of Chinese cabbage, enoki mushrooms 100g

Accompaniment: 20 g of Chinese cabbage, 20 g of carrots, 10 g of shiitake mushrooms

Seasoning: walnut oil 5ml , salt 5g, chicken essence 3g, pepper 5g

Making process:

1, choose the whole cabbage 4 whole pieces, start a pot of boiling water, the cabbage pieces into the pot hot and soften can be. Take out the cabbage slices and put them into cold water; then put the enoki mushrooms, shiitake mushrooms and kale into the water and blanch them, then take them out and cut them into julienne strips;

2. Marinate the enoki mushroom strips, shiitake mushroom strips and kale strips (trilobal strips) for 10 minutes in chicken broth, salt, zizhai walnut oil and pepper;

3. Take a piece of cabbage leaf and put a proper amount of trilobal strips on the top to wrap it up to form a small cage-like shape with enoki mushrooms showing a bit slightly;

4, in turn, the remaining pieces of cabbage wrapped, water boiling, the cabbage package into the high-flame steaming for 5 minutes;

5, and finally will be steamed out of the juice plus chicken essence, salt and seasoning, poured on the cabbage package can be.

Dish 2 Kiwi Bacon Roll

Main ingredient: 100g bacon, 100g cocktail sausage

Accompaniment: 20g onion, 50g kiwi fruit

Seasoning: 30ml walnut oil, 20g salad dressing, 20g ketchup

Preparation

1, cut the kiwi into slices and set aside;

2

2, then use the whole slice of bacon to roll up the cocktail sausage, the bacon roll with a toothpick to fix;

3, the bacon roll into 80% of the heat of the Zi Cai walnut oil to fry until cooked, remove the toothpick can be removed, with the kiwi around the edge of the;

4, and then the extra cooked bacon, chopped onions, mixed with ketchup and salad dressing on the side to serve.

Dish 2 Kiwi Bacon Roll

Main ingredient: 100g of bacon, 100g of cocktail sausage

Ingredients: 20g of onion, 50g of kiwi fruit

Seasoning: 30ml of Zicai walnut oil, 20g of salad dressing, 20g of ketchup

Preparation

1, slice the kiwi fruit and reserve;

2, then use the whole slice of kiwi fruit and serve with the side.

2, then use the whole slice of bacon to roll up the cocktail sausage, the bacon roll with a toothpick fixed;

3, the bacon roll into the 80% heat Zi Cai walnut oil frying until cooked, remove the toothpick can be removed, and use the kiwi fruit around the edge of the border;

4, and then the extra cooked bacon, chopped onions, mixed with ketchup and salad dressing on the side to serve.

Dish four wild rice scrambled eggs

Materials:

Eggs 50 grams, 100 grams of wild rice, walnut oil 10 grams of refined salt, green onions, broth, each appropriate amount.

Method:

1, remove the skin of wild rice, wash.

2, wild rice is cut into julienne.

3, eggs knocked into a bowl, add refined salt to mix. Walnut oil into the pot to burn hot, chopped green onions burst pot, into the wild rice silk stir-fry a few times, add salt and broth, stir-fry dry soup, to be cooked into the plate.

4, another pan into the walnut oil is hot, pour the egg liquid, while the fried wild rice into the fried together, until the eggs are cooked on the plate can be.

Features:

This dish is yellowish-white in color and taste, rich in vitamin A and calcium, rich in nutrients; the mellow flavor of walnut oil and healthy nutrition, and the perfect combination of this light cuisine, very suitable for pregnant women to eat.

Spring recipes

3 to 4 people

Set 1:

Longjing White Jade (Hangzhou cuisine slippery fried slippery fresh aroma)

Selected ingredients: river shrimp (or large sea shrimp) 200 grams, Longjing tea (can be used in its

other top-grade green tea instead) a small handful of cooked asparagus dices, diced mushrooms in the water, chicken

eggs (with egg white) 1. Use egg white) 1 piece.

Seasoning: 250 grams of lard (40 grams), 1 spoon of yellow wine, fine salt, monosodium glutamate (MSG), a pinch of cornstarch.

Method:

1. shrimp into the water, add a pinch of salt and stir, so that the shrimp surface fluids

removed, and then repeatedly rinsed with water until white, and then drain the water, and use a dry cloth

absorb the surface water, and then add egg whites, a little fine salt and stir until viscous, and then put

Monodorant Sodium Flavored Extract, cornstarch 1 tsp, mixing until the surface of shrimp

2. Steep the tea in 3 tbsp boiling water for about 2 minutes, then decant 2 tbsp of the tea

water, reserving the tea leaves and the remaining juice for later use.

3. Wash the pan, heat, cold oil sliding pan and pour out, then heat, put raw oil,

boil until the oil is 40% hot, put the shrimp, and chopsticks scratching (to prevent sticking), see

was white, that is, poured in a leaky spoon, drained of oil.

4. will be hot, put yellow wine, 1 tbsp of water, a trace of salt, after boiling, put bamboo shoots

ding, mushroom ding, and then boil, the tea with juice poured into the tea, add monosodium glutamate, the next 45 degrees of aquatic

powder ? tbsp, thickening, so that the sauce viscous, and then shrimp, tossed evenly, drizzled with ? spoons of

lard, the pot pot that is ready to be filled.

Features: Shrimp white and tender, tea green and fragrant, with bamboo shoots, mushrooms,

color and pleasing to the eye.

Key:

1. shrimp must be washed, drained, and a dry cloth to remove surface moisture and then on

paste; paste good to be placed in a low temperature (about 2 to 8 degrees), or refrigerator freezer hair

2 to 3 hours, it is not easy to slip oil off the pulp coat, after maturity is also glossy and tender.

2. Bubble tea leaves do not cover the lid to keep the color of the tea green, bubble tea water

Can not be too much to avoid the tea flavor thin.

Spring Recipes

Monday

Tuesday

Wednesday

Thursday

Friday

Self-help

Breakfast

Main

Side Dish

Soup and Porridge

Cream Cake

Strawberry Cake

Buttermilk

Hot Dog with Minced Chicken and Sausage

Hot Dog with Sausage

Peanut and Celery

Soymilk

Salsa and Pomegranate Buns

Tomato Butterfly Rolls

Boiled Eggs and Sesame Saltine

Red Bean and Oatmeal Porridge

Roasted Egg Pancakes

Buttermilk and Potherb Pesto

Small Vegetables with soybeans and snow peas

< p>Two Rice Porridge

Bicolor Flowering Bun

Date Cake with Millet Noodle

Five Spice Chicken Liver

Purple Rice Porridge

Added Meal

Soymilk

Sour Milk

Soybean Pulp

Soy Milk

Soy Milk

Soymilk

Lunch

Main Meal

Vegetarian

Soup

Shredded Chicken Noodles

With Asparagus and Bean Skin

Spinach

Rice

Meat

Stir-fried Celery with Dried Smoked Dried Pork

Cinnamon Soup with Fungus and Silver Fungus

Zucchini Buns in Soup

Cornmeal Porridge

Rice <

Meat Stew with Bean Curd Sticks

Braised Eggplant

Coriander Soup with Baby Carrots

Rice

Beef with Mushrooms

Shredded Carrots in Sweet and Sour Sauce

Egg and Tomato Soup

April

Apples

Banananas

Snow Pears

Hamilton Pear

Cantaloupe

Snow Pear

Hamilton Pear

Sweet Pear

Cantaloupe

Duck Pear

Dinner

Main

Meat

Soup Congee

Rice

Mandarin Duck Meatballs

Tomato Vermicelli Soup

Noodles with Fruit

Minced Meat San Dinh

Green Bean and Rice Congee

Rice

Stewed Prawns

Ground Fresh Shrimp

Silkmelon and Egg Soup with Silver Fungus

Tricolor Vegetable Juice Roll

Chicken Ribs

Lotus Seed and Lily Congee

Maize Sauce and Brown Sugar Cake

Shredded Pork with Pork in Beijing Sauce

Pumpkin Corn Congee

Later

Main Meal

Congee in Soup

Pine Nut Peach Crisp

Sour Milk

Mung Bean Sand Roll

Egg Soup

Salsa Bread

Beef Milk

Peach Crisp

Long Bean Noodles

Spring Recipes--Ham and Chicken Mushroom Soup

Ingredients. A large piece of chicken breast, Jinhua ham eighty grams, an egg, salt, pepper, sesame oil, six bowls of water

Practice:

(1) chicken breast cleaned, steamed, torn into silk, velvet, in a bowl; ham cut into julienne

(2) chicken velvet and ham with the casserole, the next water, with the fire of the pot for about thirty minutes; into the egg mashed egg flowers, add salt for seasoning.

Note:

(1) you can go to the supermarket to buy frozen chicken breasts, creamy yellow or reddish translucent sense of good

(2) love to eat coriander (cilantro), green onions, can be added to the soup cooked with the same food, the soup flavor is more beautiful

Carp carp in lotus bags [life network of the spring recipes]

A. Ingredients

1. (about 1000 grams).

2. Ingredients: 250 grams of lean pork, 50 grams of mushrooms, 100 grams of canned asparagus, 50 grams of eggs.

3. Seasonings: wine, salt, monosodium glutamate, pepper, sugar, soy sauce, salad oil, cornstarch, milk soup, green onions, ginger, garlic, sesame oil.

Second, the preparation

1. Carp scales, gills, from the back of the knife, take out the viscera, cleaned, marinated in wine, fine salt. Pork, asparagus, mushrooms cut into small dice; scallions, ginger, garlic minced; and then into a container, plus salt, wine, monosodium glutamate, sesame oil mixed into a filling. Then stuffed into the carp, sealing with egg green and cornstarch paste stained.

2. frying pan on the fire, into the appropriate amount of salad oil, will be stuffed with fish into the frying until both sides were golden brown when removed. Pour out the oil in the pot, less to stay in the bottom of the oil, into the minced onion, ginger, garlic, slightly stirring, add the right amount of milk soup, and soy sauce, wine, sugar, pepper, salt, monosodium glutamate taste; and then fry the fish into the pot, after boiling, cover the lid, move to a small fire for about thirty minutes, take out the plate; pot of juice thickening with cornstarch, dripping some sesame oil can be poured on the fish.

Three, features

Golden color, fish tender filling fresh, aroma attractive mouth.

Pepper chicken

Raw materials: chicken 250 grams

Seasoning: salt 4 grams, 30 grams of soy sauce, monosodium glutamate (MSG) 1 gram, 50 grams of green onion, 15 grams of ginger, 15 grams of raw peppercorns, a little sesame oil.

Making:

1, will be born in the year of the young chicken slaughter depilation, disemboweled to remove internal organs, clean water.

2, pot on the fire, put the water and part of the onion, ginger, high fire boil, put the whole chicken, cook until broken (not boil rotten), pick up to cool, take the chicken tender parts of the meat, cut into long strips with a knife, Sheng bowl.

3, will be raw peppercorns, green onions, salt on the board, slowly chopped fine, plus chopping side with a little sesame oil. Chopped into a bowl, plus soy sauce MSG, sesame oil into pepper sauce, poured on the chicken, wipe evenly on the flavor can be. This sauce, you must use raw peppercorns slowly chopped in order to have the unique flavor of hemp mouth pepper.

Features: prominent pepper flavor, chicken fine, tender, fresh, unique flavor.

Dried meat in juice

Raw materials: 500 grams of pork with five pancakes

Seasoning: 200 grams of sugar, 25 grams of rose wine, 50 grams of ginger and green onion, 30 grams of soy sauce, 1000 grams of lettuce oil (consumed 100 grams)

Production:

1, peel the skin of five pancakes and slice them into 0. 16 cm thick, 6 cm long, and then cut them into two pieces. 16 cm thick, 6 cm long thin slices, mixed with sugar, soy sauce, rose wine, onion and ginger, into the meat marinated for 2 hours.

2, hot pot, put lettuce oil, when the oil temperature reaches eighty percent hot, will marinated pork slices, three times under the pot, deep-fried, meat slices of gold, yellow, when the fish out, by the time the meat slices of hot, that is, put on a clean stainless steel surface on the table, the meat slices of a piece of knife press flattened, cooled into jerky, neatly loaded pots.

Features: golden yellow, sweet flavor, crispy.

Features.