How can I protect my voice in the long run?

1. Drink plenty of water and avoid alcohol and coffee. Maintaining a balance of water in the body can adequately moisturize the vocal cords. 2, do not smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of throat cancer. 3、Don't overuse your voice. Don't scream don't speak loudly in noisy areas. If you feel your throat is dry or your speech is hoarse, then stop talking. Keep your voice normal, not too high or too low, and speaking in a low voice is not good for protecting your voice.4. Don't clear your throat too much. When you do this, the airflow will violently vibrate the vocal cords, thus damaging them. If you have a sore throat, take small sips of water or swallow. But if you have to keep clearing your throat, see your doctor for a checkup. Maybe it's reflux disease, allergies, etc. 5. Try not to speak when you have a hoarse voice because of a cold or infection. 6. 6. How to protect your voice The throat is both a necessary route for normal breathing and an important sound generator. So everyone should pay attention to protecting the voice, especially instructors, actors and broadcasters. First of all, we should pay attention to adhere to outdoor activities, in order to enhance the body's ability to defend against diseases and avoid pharyngitis and laryngitis. The second is to develop pharyngeal hygiene habits. Before and after meals to make the pharynx water gargle, usually drink more tea, keep the pharynx clean. Smoking, drinking should be moderate, otherwise it will stimulate the throat group strong and produce chronic inflammation. If the throat occurs discomfort, tingling, dryness or burning sensation, you can use hot fumigation gas therapy. The method is to breathe the mouth against a tea cup or teapot with hot air, and soon make the discomfort disappear. Compound benzoin tincture can also be about thirty milliliters of boiling water about five hundred milliliters in a large tank, breathing against the hot air. It is possible to also use chrysanthemum, honeysuckle or fat sea water as a tea.