A complete set of exercises for primary bat skills.

The whole set of primary stick drill is as follows:

The primary stick technique is a technique in Wushu, which mainly uses sticks as weapons. It is a very practical technology, which can be used for self-defense and physical exercise. The following are the steps and skills of the whole set of drills for the primary stick technique.

1. Prepare for action

Feet shoulder width apart, knees slightly bent, body relaxed, stick in both hands, stick head up, keep your eyes focused.

2. The basics of stick skills

Start with the basic stick technique. The basic stick techniques include sweeping, straight, oblique and hook. These stick skills are the foundation of primary stick skills, so you should master them skillfully.

Step 3: Routine training

After learning the basic stick technique, you can start regular drills. Routine is a combination of a series of actions, which can make you better master the stick method. The routines of primary stick technique are: single knife routine, double knife routine and long stick routine.

4. Practical training

After mastering the basic stick skills and routines, you can conduct actual combat training. Actual combat training can help you better deal with emergencies and improve your self-defense ability. In actual combat training, we can simulate all kinds of attack and defense and improve the technical level.

5. Preventive measures

In primary cudgel training, you should pay attention to the following points:

(1) Safety first, you must wear protective equipment.

(2) Master the correct posture and movements to avoid injury.

(3) Keep practicing and constantly improve the technical level.

(4) obey the rules and discipline, and do not violate the rules.

In a word, the primary stick technique is a very practical martial arts technique, which can improve self-defense ability and physical fitness. As long as you keep practicing and master the correct skills and postures, you can become an excellent stick practitioner.