What are the recipes to beat soybean milk

1, black sesame soy milk

Ingredients: dry soybean a cup, black sesame 1/5 cup.

Effects: tonifying the kidney and filling the essence, strengthening the spleen and wisdom. Suitable for vertigo, memory loss, Alzheimer's disease, arteriosclerosis and other conditions.

2, mung bean soybean milk

Ingredients: dry mung beans 1/2 cup.

Effects: clearing heat, water, swelling, moistening the throat to quench thirst, eyesight and blood pressure.

3, lily lotus seed mung bean paste

Ingredients: dried mung beans 1/2 cup, dried lily 1/3 cup, lotus seed 5.

Effects: Strengthen the spleen and qi, moisten the lungs to stop coughing, clear the heart and tranquilize the mind, clear heat and diuretic, benefit the kidneys to consolidate essence. Suitable for tuberculosis, bronchitis, qi and yin insufficiency, heart loss, insomnia and dreams.

4, five grains soybean milk

Ingredients: dry soybean 2/3 cup, rice 2/3 cup.

Effects: strengthen the spleen and qi, fill the deficiency of fat, lower blood pressure and sugar, applicable to vertigo, neurasthenia, malnutrition, three high syndrome.

5, millet soybean milk

Ingredients: dry soybean 1/2 cup, millet 1/3.

Effects: strengthen the spleen and qi, tonic kidney deficiency. It is suitable for those who are weak in qi and blood after delivery.

6, buckwheat soybean milk

Ingredients: dry soybean 1/2 cup, buckwheat 1/3 cup.

Effects: Strengthen the spleen, eliminate accumulation. Stop sweating.

7. Corn Soya Bean Milk

Ingredients: 1/2 cup dried soybeans, 1/2 cup corn ballast.

Effects: strengthen the spleen and qi, clear heat and detoxification, eliminate fat and lower blood pressure. Suitable for chronic gastritis, arteriosclerosis, three high syndrome.

8, wheat soybean milk

Ingredients: dry soybean 1/2 cup, wheat kernel 1/2 cup.

Effects: quench thirst and remove heat, benefit qi and broaden the middle, nourish the blood and tranquilize the mind. Regular consumption can nourish and strengthen the body, lower blood pressure, reduce fat, and maintain the normal physiological functions of the body.

9, classic five-grain soybean milk

Ingredients: dry soybean 1/5 cup, dry rice, millet, wheat, corn ballast according to the ratio of 1: 1: 1: 1: 1 ratio mix well and take 2/3 cup.

Effects: balanced and comprehensive nutrition, rich in protein, amino acids, vitamins, trace elements and dietary fiber, with lowering fat, get rid of spotting, anti-atherosclerosis, stomach and heart tranquility, liver detoxification, diuretic laxative, prevention of diabetes and cancer and other effects.

10, sorghum millet soybean milk

Ingredients: dry soybean 1/2 cup, dry sorghum 1/5 cup, millet 1/5 cup.

Functions: and stomach, spleen, eliminate accumulation and stop diarrhea. Prevents neurasthenia.

11, large, small, rice and soybean milk

Ingredients: dry soybean 1/2 cup, dry rice 1/3 cup, millet 1/5 cup.

Effects: nourishes the middle and benefits the qi, stops pool diarrhea, strengthens the muscles and bones, nourishes the stomach and intestines, facilitates urination, and quenches thirst. It is especially suitable for those who are weak in body, weak after illness, and weak in qi and blood after delivery.

12, Chinese wolfberry millet soybean milk

Ingredients: dry soybean 1/2 cup, dry millet 1/2 cup, Chinese wolfberry 10.

Effects: nourish the liver and kidneys, blood, blood, eyesight and tranquility, nourish the yin and lungs, phlegm and cough, suitable for the liver and kidney yin deficiency, dizziness, diminished vision, lumbar soreness and softness.

13, walnuts, peanuts, rice soybean milk

Ingredients: dry soybean 1/2 cup, dry rice 1/2 cup, peanuts 20, walnuts 5 discernment.

Effects: nourishing blood and strengthening the spleen, moistening the lungs and resolving phlegm, moistening the intestines and laxatives, stopping bleeding and lactation, and strengthening the brain. Suitable for malnutrition, lack of milk, anemia, constipation, arteriosclerosis, cardiovascular disease and other conditions.

14, black beans and black sesame soy milk

Ingredients: black beans 1/2 cup, glutinous rice 1/2 cup, black sesame 1/5 cup.

Effects: dispelling wind and heat, regulating the middle and lowering the qi, activating the blood, detoxification, diuretic, brightening the eyes, nourishing the liver and tonifying the qi, and generating vital essence to nourish the hair. Applicable to liver and kidney deficiency, stool dryness. After the disease, false winnings, early whitening of the beard and hair.

15, yellow rice and soybean milk

Ingredients: dry soybean 1/2 cup, yellow rice 1/3 cup.

Effects: tonifying the liver and kidney, strengthening the spleen and stomach, healing sores and detoxification. It is suitable for those who are weak and sickly, and those who suffer from facial sores. It has a sleeping effect, and is used for treating yang and yin deficiency and sleeplessness at night.

16, whole bean soybean milk

Ingredients: dry soybean a cup.

Effects: nourish Yin and moist, wide and spleen, and water down the gas. It has the effect of lowering blood pressure and reducing edema

17, almond soybean milk

Ingredients: 1/2 cup of dry soybeans, 1/3 cup of almonds, 1/3 cup of peanuts, 5 red dates

Effects: moistening the intestines and moistening the lungs. It is a good remedy for dry cough and constipation.

18, white fruit soybean milk

Ingredients: white fruit 5, dry soybean 1/2 cup

Effects: This formula is suitable for the waist and knees sore and weak, less gas and lazy speech, fatigue and fatigue of the kidney qi deficiency of menopausal syndrome. Contraindication: It is not suitable for people with dry mouth and hot flashes.

19, yam and wolfberry soybean milk

Ingredients: yam diced 1 cup, wolfberry 30, wet soybean 2 cups

Effects: suitable for the spring liver, tonic spleen and stomach

20, Job's tears and red bean paste

Ingredients: Job's tear grains 1/2 cup, 1/2 cup of red beans, red jujubes 5, 30 grams of rock sugar

Effects: strengthen the spleen to remove dampness and stomach, Shuji in addition to paralysis, clearing heat and detoxification

21, jujube face soybean milk

Materials: 50 grams of soybeans 3/2 cups, 10 jujubes, 10 grams of rock sugar

Effects: blood nourishing face, taste mellow, this soybean milk is suitable for young and middle-aged women to drink

22, shrimp nori soymilk

Ingredients: 40 grams of soybeans, 15 grams of rice, nori 10 grams, 10 grams of shrimp, 10 grams of millet, a little green onion.

Seasoning: salt, monosodium glutamate each moderate.

Practice: 1. soybeans pre-soaked; seaweed, shrimp, rice, millet washed; green onion chopped.

2. All the materials together into the soybean milk machine cup body, add water to the upper and lower water level between the lines, turn on the power, press the "five grain soybean milk" button, to be made of soybean milk can be.

Effects: The skin is rich in nutrients, calcium effect is excellent. Then there is a very high iodine content of seaweed to help, calcium, iron and other mineral elements to supplement the timely and effective treatment of iron-deficiency anemia, promote the growth and development of bones and teeth

23, sweet corn soybean milk

Ingredients: 60g of dry soybeans, 40g of sweet corn, goji berries, 10g, icing sugar, appropriate amount

Practice: 1, soybean placed in warm water to soak fully, goji berries, sweet corn grains rinsed spare. Corn kernels washed and spare.

2, soaked dry soybeans, wolfberries, sweet corn mixed into the soybean milk machine, add water to the upper and lower water level, turn on the power, press the "grain soybean milk" button, to be ready to soybean milk, you can add an appropriate amount of rock sugar.

Effects: prevention of heart disease, cancer and other diseases, enhancement of human brain power and memory

24, black bean round meat red date soup

Raw materials: black bean 50 grams, cinnamon 15 grams, 50 grams of red dates.

Effects: with nourishing Yin blood, tranquility, eyesight, liver and other functions

25, corn soybean milk

Ingredients: 60 grams of dry soybeans, 30 grams of sweet corn, dry fungus and wolfberries 10 grams, the right amount of rock sugar. Practice: wash soybeans, add the right amount of water to soak; clean and soak the silver fungus for 2 hours. Soaked soybeans and fungus, wolfberries, sweet corn mixed into the soybean milk machine, beat into pulp can be. Nutritional features: rich in unsaturated fatty acids.

26, vanilla black bean soybean milk

Ingredients: 60 grams of black beans, 20 grams of rice, rosemary and lavender 1 tsp each.

Practice: 1, the black beans into warm water to fully soak, rinsed before use, rice slightly after washing. 2, with a measuring cup of black beans, rice into the cup of soybean milk machine, and then add rosemary, lavender, add water to the upper and lower water level between the lines, start the soybean milk machine to be soybean milk can be done.

3, if the vanilla powder, you can also consider using just made hot soybean milk directly into, soak for about 5 minutes can be.

27, green tea soybean milk

Ingredients: dry soybean: 1 cup, soaked green tea water

Effects: sterilization, detoxification, tonic, moisturizing and laxative

28, jujube goji berry soybean milk

Ingredients: 45 grams of soybean, jujube 15 grams of nucleus, goji berry 10 grams

Effects: nourishing the weak and beneficial to the spirit of the kidneys to improve the myocardium, the effect of nutrition, suitable for cardiovascular disease. Nutritional effects, suitable for cardiovascular disease patients to drink.

29, peanut soybean milk

Ingredients: soybean 3/2 cups, peanuts 3/1 cup

Effects: with the role of blood, nourishing the yin and lungs

30, black sesame milk

Ingredients: black soybean 3/2 cups, peanuts 3/1 cups, 10 grams of black sesame seeds

Effects: with the hair hair, moisturize the skin and face, nourishes the liver and kidney, nourishes blood and lactation, suitable for women to drink.

31, honey and beauty soybean milk

Ingredients: dry soybeans, mung beans 40 grams, 40 grams of honey

Effects: nourish the five organs, beauty and intestines, tonic blood