Chen taiji's biography of 27-style teaching

Chen-style Tai Ji Chuan 27 is an original Chen-style Tai Ji Chuan routine created by Wang Cheng (Chen-style Tai Ji Chuan 1 1, president of Dezhou Taiji Research Association, vice chairman of Dezhou Wushu Association, and seventh section of national Wushu). The following is what I arranged for you: the characteristics of Chen style and Tai Ji Chuan style 27. Welcome to read!

Characteristics of Chen Style Tai Ji Chuan "27 Style Tai Ji Chuan" edited by Wang Cheng, Hong. This set of Tai Ji Chuan combines Wang Cheng's years of kung fu experience and inherits the charm of traditional Tai Ji Chuan. This program has made this Tai Ji Chuan a breakthrough and charm.

The characteristics of Chen-style Tai Ji Chuan-style 27-style Tai Ji Chuan reflect the gradual practice process.

27-style Tai Ji Chuan includes front frame, back frame, strength exercise and 27-style sparring. The gradual layout enables beginners to have a normal process from entry, popularization, improvement to practical application, forming a complete system, and learners can pay attention to health preservation, fitness or practical exercise according to their own physique and age. Is suitable for different people and is beneficial to popularization.

Characteristics of Chen Tai Ji Chuan's 27-style: 2. Strengthened the practice of spiral winding.

? Tai Chi, tangled? The power of winding silk is the essence of Tai Chi Kung Fu. Type 27 Tai Ji Chuan better caters to the training of spiral winding wire. There is a breathing interval after each setting, and there is a small maneuver to adjust and straighten the action after it is in place. Tai Ji Chuan is a continuous movement. Although there is a pause in appearance, there is actually a slight movement of the body at every pause. That is, after each formula, say five numbers in your mind, 1, 2, 3, 4, 5. At the same time, the hands, elbows, shoulders, waist, hips, knees and ankles rotate slightly, and then run down. Every move is from fretting to running, to fretting, and so on. Strengthened the practice of spiral winding. This feature of Tai Ji Chuan of the Twenty-Seven Style not only highlights the essence of Taiji Kung Fu, but also accelerates the entry speed of Kung Fu for practitioners, and truly conforms to the principle of guiding health preservation in ancient China, which includes the process of nourishing qi and promoting qi. Practicing 27-style Tai Ji Chuan can really achieve the effect of both internal and external training.

Characteristics of Chen Tai Ji Chuan's Type 27

The characteristics of Tai Ji Chuan Chen's 27-type three. Other things Tai Ji Chuan doesn't have.

People are used to daily activities with one foot or one hand in daily life, and the brain and cerebellum have not developed in a balanced way. Chen Jing's 27-style Tai Ji Chuan has created a set of practice methods of standing upside down, which is not available in other Tai Ji Chuan.

In the process of creation and editing, Taiji Biography has set two opposite practice directions? Front boxing frame and rear boxing frame. This upside-down exercise can give the brain a comprehensive exercise. You can also fully exercise your left and right hands and feet to promote the coordination of your body. From the martial arts point of view, the direction and angle of the opponent's attack are uncertain. This kind of positive and negative fighting makes it easier for you to catch attacks from all directions.

The characteristics of Chen taiji's biography 27 formula 4. The method of alternating uniform motion and strength motion is stipulated.

Uniform training focuses on winding silk, and the movements are gentle, slow and generous, with the appearance characteristics of slow, loose, soft and stable. It is very suitable for keeping fit, especially for beginners and middle-aged and infirm people. Some chronic diseases can be treated and alleviated in practice. The unified training process of the 27th Tai Ji Chuan is a process of enhancing physical fitness and skills, which embodies Tai Ji Chuan? Soft? On the other side. And the next strength training, focusing on the practice of jumping, requires fast, compact, fast and slow combination, reflecting Tai Ji Chuan? Gangs? Features: During the practice, the waist and spine rotate constantly, the wrists and arms rotate, and the ankles and knees rotate, forming a series of spiral movements that run through the whole. This kind of alternating practice with uniform force can receive the unified function of opening and closing, closing and closing, and gradually try to figure out the content and essentials of Tai Ji Chuan's technique of combining rigidity with softness.

The characteristics of Chen-style Tai Ji Chuan and 27-style Tai Ji Chuan created a sparring routine, which further reflected the practicality of Tai Ji Chuan.

Compared with Tai Ji Chuan's antagonistic push, the 27-style sparring routine is more flexible and practical. Through the attack and defense practice of 27-style sparring routine, we can understand the direction, speed and size of the opponent's coming, and take corresponding countermeasures. Exercise self-denial and obedience, react quickly and follow slowly. At the same time, strengthen the understanding of the direction, angle and strength of strokes, so that practitioners can understand the connotation of boxing from the process of using strokes and guide the practice of boxing.

Characteristics of Chen Tai Ji Chuan's 27 Formula 6. Emphasize the combination of compactness and development, and the unity of strength and relaxation.

There are twenty-seven styles of this fist, which generally require breathing naturally, stretching and relaxing, but each style is slightly different. For example, from the bright wings of a white crane to the double collision, it is necessary to have the posture of a wild goose in Pingsha, and all kinds of wild horses should have the feeling of benefiting from all sides. They rise and fall to put down the narrow world, from the elbow hammer to the wild horse, which means hiding mustard seeds. During exercise, the internal qi will naturally run along certain meridians to achieve the purpose of strengthening the body.

Characteristics of Chen Tai Ji Chuan's Twenty-seven Style. Its practicality.