How to practice martial arts

Qi mentioned in martial arts can actually be popularly understood as "breathing", especially in boxing, which is the way of breathing. How to coordinate breathing and movement is often said in martial arts practice.

1. Environment: Choose places where nature and air are not polluted, such as the deep mountains near waterfalls.

2, the way of luck: in the face of nature, take a deep breath to help its body discharge along the respiratory tract in exchange for fresh natural air.

3, ventilation essentials, fully relax, hands and shoulders flat, inhale at the same time, inhale into the abdomen. Close to the chest on both sides, palm down, press down hard to the next inch of navel (abdomen), then exhale, turn the palm up and breathe to the chest. After the breathing session is completed, cycle the above actions. If possible, sit quietly for several hours every day. Luck.

4. Mentality: You must have a good attitude when practicing. Only when you are calm and have no troubles can you have good results.

Pay attention to practice and practice

When practicing Tai Ji Chuan, we should pay attention to the thin, long and even breathing method. When we say fine, we mean to breathe slowly, lightly, evenly and for a long time. This kind of breathing is just like the feeling of breathing when sleeping at night. Even and slender breathing makes the body in a comfortable state, and with the cooperation of breathing, the whole body enters a comfortable state.

When practicing Tai Ji Chuan or standing on a pile, if you breathe smoothly and your movements can be coordinated with your breathing, you will feel the palm of your hand, the top of your head and the soles of your feet will feel smooth and warm during the exercise. At this time, breathing and movements are coordinated, qi and blood are abundant, and the oxygen content in the blood increases, which will make the whole body feel comfortable. If you are not tired, you will feel refreshed.