Basketball teaching plan for junior high school students

Basketball training program for middle school students?

Basketball is a very meaningful activity. Whether it is competition or daily exercise, it will help middle school students to grow up, enhance team consciousness and improve their physical fitness. The following is a sample of basketball training plan for middle school students compiled by Bian Xiao. Let's see how it is formulated! ?

Model essay on basketball training plan for middle school students 1 To prepare for the basketball competition for primary and secondary school students held every year1February, to enliven the cultural and sports life of our school and give play to students' specialties and personalities.

After several years of competition, the results of junior high school women's teams are not ideal. What is the main reason?

(1) The female students with the best grades in junior high school can't be dug into the basketball team, resulting in the phenomenon of green and yellow. Therefore, this year, all students with basketball foundation will be absorbed into the team to strengthen training and counseling. ?

(2) Poor physical fitness, unable to show a tough stance on the court. So while strengthening technical and tactical training,

It is necessary to increase all aspects of physical training, including upper and lower limb strength, waist and abdomen strength, moving speed, moving endurance, jumping ability and other quality training. ?

(3) The instability of psychological quality directly restricts the success or failure of the competition. Because each school has its own classmates, or is unfamiliar with the environment, students are weak in the competition, and the enemy is weak and I am weak. This is the biggest psychological obstacle that players are eager to win and can't afford to lose. ?

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