Can you lose weight by playing Tai Ji Chuan?

Tai Ji Chuan is a good way to keep in good health. With the improvement of people's health awareness, many people have joined the ranks of fitness in Tai Ji Chuan. So, can you lose weight by playing Tai Ji Chuan? Let me show you something about it.

Can you lose weight by playing Tai Ji Chuan?

1, Tai Chi Chuan to lose weight?

If you are born with fat Tai Chi, it is a bit difficult for you to lose weight. Taiji depends on what kind of Taiji Chiyou learns. If it's like a martial arts routine, it's hard to lose weight, and Chen Tai Ji Chuan is also very good. That depends on how hard you practice. There is a big difference between being serious and not being serious. Then, if you practice routines, you have to lay a lot of foundations. For example, if you are unstable, you should also practice strength, coordination and flexibility, and naturally you will lose weight. Frequent beating of obese people in Tai Ji Chuan will not only help to lose weight, but also improve positive energy. In addition to preventing depression, they will increase their enthusiasm for other sports, increase physical activity and reduce the risk of fat accumulation. Some participants successfully lost more than 30 pounds after practicing Tai Chi for three months. In addition, according to American scientific research, Tai Ji Chuan's movements can consume 280 calories per hour, which is called weight loss without sweating, which is irresistible to most Americans who talk about the color change of fat.

The key of Tai Ji Chuan is to find a good teacher.

An excellent Tai Ji Chuan teacher has the following characteristics: relaxed and soft; Steady posture and gentle movements.

Consistency: The whole set of movements are closely linked from the beginning to the end, with no obvious pause. The center of gravity of the body always moves back and forth, left and right on a parallel line.

Round and natural: In the process of hitting Tai Ji Chuan, the arm moves in an arc.

Coordination and integrity: the whole set of movements follows the integration of upper (hand) and lower (foot), inner (mind, breathing) and outer (trunk, limbs), with the waist as the axis, and the limbs are naturally driven by waist strength.

Combining rigidity with softness: light and steady, soft and powerful.

3. Preparations for Tai Ji Chuan.

Regular teachers have a set of standardized lesson preparation activities, about 30 minutes. It absorbs the general theories and methods of modern sports and highlights the characteristics of Tai Ji Chuan events. First of all, starting from the facet joints of the cervical spine, it is forbidden to rotate the neck quickly. We should take it slowly to prevent the attack of cervical spondylosis of carotid type.

Shoulder joint is the joint that can move in all directions in our body, but the growth of lifestyle and age makes the activities in many directions degenerate, so the action of shoulder should be pulled in place and stayed for a few seconds. When doing upper limb muscle activities, the heart rate began to jump faster and the body began to heat up. Then the lumbar joint rotates slowly from left to right, and then the hip joint and knee joint rotate and pull respectively.

Practice Tai Ji Chuan's precautions

Different people, in the process of exercise, should control the intensity and amount of exercise reasonably according to their own physical condition, so as to keep fit and prevent injuries. Get ready for activities Before practicing boxing, you should get ready for activities, jog properly and do unarmed exercises to make your body slightly warm, and then do a few squats with leg press and lacing ligaments properly, especially to fully exercise your knees and ankles. When learning Tai Ji Chuan from simplicity, it is best to start from simplicity, that is, to learn simplified Tai Ji Chuan first. After a period of practice, you can master the essentials of action, and then you can transition to learning traditional Tai Ji Chuan.

Low center of gravity exercises should be suitable for Tai Ji Chuan. The unique form of exercise is that the knee joint is always in a semi-squat posture, and the exercise load of the lower limbs is relatively large. Long-term low center of gravity exercise is easy to cause damage to cartilage and ligament of knee joint and cause pain. So, in the process of boxing, don't pursue it too much? Tai chi pace? Boxing posture with low center of gravity, can you focus? Walking? And the unity of spirit. Don't practice for too long, and have a rest between sets. Don't punch several times in a row.

When is a good time to practice Tai Ji Chuan?

The best time to practice Tai Ji Chuan is in the morning, because the air in the morning is fresh and quiet, so you can concentrate on practicing Tai Ji Chuan. Of course, it depends on one's time and habits.