The practice of sugar jujube tremella porridge?

The steps of making sugar jujube tremella porridge:

condiments

The right amount of glutinous rice is distributed according to the number of people who eat it.

condiment

Tremella, red dates, rock sugar and water.

working methods

1. Soak dried tremella in water 10 minute.

2. After the tremella is soaked, cut off the roots and tear them into pieces.

3. Prepare red dates.

4. Wash the glutinous rice.

5. Pour all the washed glutinous rice, tremella and red dates into the pressure cooker and add enough water at a time.

6. Cover the pot and cook for about 25 minutes.

7. Time is up. The porridge has been cooked.

Nutritional value of tremella fuciformis;

1. Tremella is rich in vitamin D, which can prevent the loss of calcium.

2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.

3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.

4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.

5. Tremella is rich in dietary fiber.

Nutritional value of jujube;

Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".