Traditional Culture Encyclopedia - Traditional stories - The calories of a pancake.
The calories of a pancake.
Each 100g pancake contains 75. 16g of carbohydrate, 5.57g of fat, 6.49g of protein and 0. 9g of cellulose.
Nutritional value of pancakes
Pancakes are the traditional food of Han nationality and the favorite of Shandong people. In that case, it must not only taste good, but also have good nutritional value. But do you know the nutritional value of pancakes? Let's take a look together.
Pancakes are mainly made of wheat, beans, sorghum, corn and other grains. They contain protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, amino acids and vitamins. Among them, a large amount of crude fiber can help the human body to remove garbage, achieve the effect of detoxification, and can neutralize the pH of the human body and relieve fatigue.
Eating pancakes often can also promote blood circulation, reduce blood lipids, promote digestion, and be beneficial to gastrointestinal health. In addition, the chewiness of pancakes, eating pancakes can also enhance the chewing ability of our teeth, which is conducive to dental health.
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