Basic dance movements 16.

The basic movements of the dance are as follows:

Push-ups, hand steps, turn steps, cross steps, front steps, back steps, double-pad turn steps, in-situ steps, rotating leg bends, kneeling turn steps, kneeling turn steps.

Extended data:

Dance is a performing art, which uses the body to complete various elegant or difficult movements, usually accompanied by music, and rhythmic movements are the main means of expression. It usually uses music and other props. Dance itself has multiple social meanings and functions.

Including sports, socializing, courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. China appeared 5000 years ago. It was born in slave society and developed into a certain feature in Qin and Han Dynasties.

In China's ancient music and dance theory, there are: "Emotion moves in the middle, action in words, and sigh if words are insufficient;" Lament its lack, so sing it; Lack of singing is not the same as dancing with hands. "This also vividly shows that dance is the product of expressing people's most exciting emotions.

Many scholars in our country advocate the theory that dance originated from labor, because labor is the first need for human survival and development, and it also creates people themselves, separates people from the animal kingdom and creates human society. In the dance of primitive people, hunting, planting and all kinds of labor and life occupy the largest proportion.