I am 20 years old this year. I want to practice traditional martial arts. What is better?

Tongbi Boxing is a kind of boxing that uses ape's potential and pictograph to get justice, also known as Tongbi Boxing of White Ape. It is the representative boxing of Cangzhou, the hometown of martial arts in China. Tongbi Boxing is famous for its special action of extending the arm and releasing the palm. Its shape takes the posture of a white ape walking through the Woods, which means relaxing the ape's arm. It needs to stretch its arms from behind, over its shoulders and elbows, into its palms and through its fingers. The five-palm method is mainly based on "throwing, patting, piercing, splitting and saving", and adopts eight methods such as grasping the hook in circles, cutting and pulling the shoulder. The footwork mainly includes walking, walking, stepping, turning and walking, with black hair as the main method. Most of them attack each other's shins with seven-inch low legs. Body shape requires the top of the head, neck collar, front space, full back, empty chest, concave abdomen, back exploration, shoulder relaxation, arm length, elbow joint, wrist relaxation and leg flexion.

Its sports characteristics; Exert your back, let it go long and hit it far, swing your waist and shake your wrist, stand up and grab it in a circle, inhale and exhale, hold your chest out, clap loudly, pull your clothes hard, soften it into a cold bullet, point to your fist, and the momentum runs through. Beginners of this boxing should clap their hands from light to heavy to prevent congestion and swelling. After a long time, you can achieve kung fu with the back of your hand as iron, wrist as cotton, arm as whip, elbow as ring, shoulder as wind wheel, body as bow and hands as arrows.

/WS/6.htm