What abdominal movements are worth practicing?

Before you officially start to do abdominal muscle training, you must do some basic movements, starting with the most basic movements, which will help you lay a good foundation and help us to exercise our abdominal muscles better.

So today I'm going to recommend some basic abdominal muscle training moves to you. You can try these exercises and feel the strength of your abdominal muscles. We standardize these movements, which will help our muscles grow and help us do other abdominal muscle training movements.

1, swing of flat support

The first action suggests a flat support swing. Before doing this action, we must first maintain a basic posture supported by a flat plate, keep our body in a straight line as far as possible, and imagine our body as a flat plate. On this basis, we must complete a body swing, but this swing also needs to use our abdominal muscles.

When we do this action, don't do too much, just feel the strength of the abdominal muscles, and don't let your body lose control and fall.

Step 2 sit-ups

The second action recommends an ace action that is often used to exercise abdominal muscles. The name of this action is sit-ups. Look at the name of this action. I believe many friends already know about this action. Yes, this movement is a classic abdominal muscle training movement, so let's start with this classic basic movement. With this action, it will be easier for you to do some other actions, and at the same time, you can better understand the skills of other actions.

3, supine leg flexion and extension

The name of the third movement is supine leg flexion and extension. Before we do this action, we should first keep our body supine, tighten our abdomen, keep our abdominal muscles tense, and use our abdominal muscles to complete this lateral leg flexion and extension action.

This action can not only help us exercise our abdominal muscles, but also help us better shape our leg muscles. This action can also be done as an effective fat-reducing training action, which can help you burn body fat quickly.

4, supine one-legged pendulum

Finally, the action to be recommended to everyone is called supine one-legged swing. Before doing this action, you should first keep your back posture, lay your body flat on the ground, and then straighten your unilateral leg. We use the strength of abdominal muscles to complete this swing.

This action is similar to the second one, but it is a unilateral training action, so we need to do it alternately on both sides of the leg and feel the strength of the abdominal muscles at all times. We try our best to make this action standard.

After the above actions, you can properly stretch your abdominal muscles. If you can't, you can learn the stretching action of abdominal muscles to help you complete the abdominal muscle training better. When we exercise our abdominal muscles, we must exercise comprehensively, not only our rectus abdominis, but also our oblique abdominis.

In addition to these two muscle groups, there are other muscle groups in our abdomen, but these two muscle groups are relatively large. Here is just a general introduction for everyone. If you want to make your abdominal muscles more obvious, first of all, you have to know which muscle groups your abdominal muscles are made up of, which will help you complete the training better.