How to practice kung fu

Our own want to practice kung fu practice:

Persist on running, each running time length is not less than 30 minutes, the first jogging to let the body to adapt to, and then according to their own actual situation phases to enhance the speed, distance and length. Running is the best way to enhance cardiorespiratory fitness, and all strenuous exercise requires good cardiorespiratory fitness.

With the help of dumbbells and other tools to adhere to strength training, arm strength is very important in the follow-up practice, especially for halfway adults, strength training is essential. Dumbbell push-ups can focus on training the strength of the arms, and the body's core strength can be improved with the help of plate support.

The handstand is an important martial arts basic skill, based on sufficient strength and balance to complete the handstand. Start practicing inversions with the help of a wall and then slowly move away from the assistance. When you are able to complete a handstand freely without any assistance, you have completed your introduction to martial arts.

Precautions for practicing martial arts

The time for practicing martial arts should not be too early: before dawn or when the sky is hazy, the air is not fresh, and the pollutants in the air are not easy to diffuse at this time, which is the peak period of pollution. And then on the human physiological situation, this is the peak of heart attack, but also the most sudden death time.

Foggy weather is not suitable for practicing martial arts: in the morning, the fog did not go through the sunlight, foggy weather during the daytime cloudy, low-altitude exhaust build-up, carbon dioxide is thicker, oxygen emissions are insufficient.

The stormy weather is not suitable for practicing martial arts, this kind of climate is easy to be distracted, it is difficult to calm down. Thunder and lightning, black clouds or heavy rain should not practice martial arts, this time people are prone to depression, difficult to concentrate on the idea, easy to be frightened.