Traditional Culture Encyclopedia - Traditional stories - Solution to the operation steps of opening the back
Solution to the operation steps of opening the back
1. Sagittal plane: forward bending and backward bending, such as cat and dog, backward bending, rabbit (Bikram Yoga) cobra pose, upper dog, big cat stretching, bridge type and wheel type. The human body is vertically divided into left and right halves, and the forward and backward movement is parallel to this plane, such as the forward and backward swing of arms and legs. Forward bending and backward bending in yoga poses are movements that occur on this surface)
2. Coronal plane: it extends horizontally and the wind blows the tree. Divide the human body into front and back halves, and the left and right movements are parallel to this surface, and the joints can move left and right on this surface. In yoga poses, lateral stretching, arms and legs opening to both sides and inward contraction all occur in this face)
3. Axial plane: torsion, triangle torsion, lateral angle torsion and vertical torsion. The human body is divided into upper and lower parts, which become a horizontal or axial plane, and the rotation and steering movement of joints can occur. Yoga poses include spinal torsion, internal rotation and external rotation of arms and legs)
Second, the back opening of essential oil is a massage method, which uses the active essential oil containing juniper, mint, sage, sweet myrrh, eucalyptus, rose, bauhinia and other ingredients, and cooperates with the unique back opening technique to relax muscles, massage the back, promote blood circulation, tighten skin and improve sleep.
Extended data:
1, back-opening principle: the governor of the pulse starts from the loss of the lower pole and goes up to the spinal stroke house, belonging to the brain. The meridians on the back mainly include Du Meridian and Foot Taiyang Bladder Meridian. Stimulating these meridians can balance yin and yang, replenish qi and nourish blood, regulate brain cells and endocrine system, and relieve backache, fatigue and mental stress.
2. Characteristics of back opening: Traditional Chinese medicine therapy is adopted to strengthen the elimination of toxins and the normal delivery of nutrients in the body, so that the pathological changes of the human body can be restored to normal and the back reflex points of internal organs can be directly strengthened. With the help of aromatic natural therapy, various diseases of the human body can be improved, and self-immunity can be enhanced.
3. Suitable for people with open backs: people with stiff shoulders and neck, backache, mental anxiety, heavy work pressure, long-term sedentary office, liver and kidney diseases, poor gastrointestinal digestive function, constipation, and poor complexion.
Baidu Encyclopedia _ Essential Oil Open Back
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