How to practice taijiquan for beginners

How to practice taijiquan for beginners

How to practice taijiquan for beginners? Taijiquan is a traditional Chinese unique boxing system, now many people practice taijiquan, mainly to cultivate the body, exercise. For some beginners, it is more important to find the right way to practice taijiquan. The following will show you how to practice taijiquan for beginners.

How to practice taijiquan for beginners1

A. How to practice taijiquan for beginners

1, start with a simple routine.

For example, 24-style simplified taijiquan is very good. It is not much movement, short time 4~5 minutes,, style more comprehensive. At that time, when the famous masters compiled this routine, they also took into account that its movements are in line with the physiology of human movement, which can be practiced and is not easy to cause sports injuries.

Then you can learn some slightly more complex routines. Then again, before practicing four or five sets of boxing, do not rush to practice equipment, have a solid foundation, and then go to practice the sword, gun and stick will be simpler, to progress gradually, can not be in a hurry.

2, to the right way.

Buy some teaching disks and books. Find a good teacher to learn and practice will be faster. Watch more, watch the disk or teacher practice, pay attention to the hand, foot, body movement state, trajectory and starting position.

The most important thing is to practice more. Practicing, practicing, practicing more in order to get out of the fist. As the saying goes, "the fist does not leave the hand", this is the truth. In the past, "Taiji ten years do not go out" is to tell people to practice patiently, so martial arts is also called "kung fu". Nowadays, however, it takes less than ten years to practice. Nowadays, masters are much more open, unlike in the past when they were afraid that their pupils would steal their jobs. Besides, there are so many books. It's convenient to buy a CD and watch it as many times as you want. Learning boxing to learn some basic skills. Such as leg press, kicking, squatting horse stance and other ligament pulling and increase the strength of the waist and legs of the basic skills. As the saying goes, "practice boxing without practicing to the old a pine".

3, learn boxing must seriously learn self-protection.

Do a good job of pre-practice preparation before practicing, and after practicing, pay attention to do a bit of finishing and relaxation activities, and don't be too fierce when you press and kick your legs to avoid injuring the ligaments. The process of practicing boxing

pay attention to the direction of knee bending as much as possible and the direction of the toes, and pay attention to the knee bending forward not more than the toes. There are other sports that you can learn from when doing some of the protective measures. In short, it is important to understand that the purpose of our practice is to strengthen the body, not to let themselves be haunted by injuries and illnesses.

4, but also perseverance.

There are a lot of people practicing to halfway to give up, not want to practice, is halfway to steal a lazy. But if you put it down for a long time, it's not easy to pick it up again. I'm not sure if you're going to be able to do that, but I'm sure you're going to be able to do it, and I'm sure you're going to be able to do it.

5. In the process of learning boxing, we should keep learning some Taiji theories.

Understanding the use of boxing and the sense of attack and defense, the movement will be correct and good-looking, and the more you practice, the more interested you are. Yang style taijiquan relegated to the master Yang Chengfu's "taiji ten" is familiar to most practitioners of taijiquan. Both easy to remember and more comprehensive than, which tells the taiji learning must master and familiar with the essentials, including must understand the body in the right, up and down follow each other, continuous and so on.

Two, how to practice good taijiquan

To practice good taijiquan, the first thing to do is to walk good taijiquan. Taijiquan requires movement such as the silk, requires continuous, pay attention to its heel in the foot, hair strength in the leg, such as can not walk properly Taiji step is not reach the above realm. Taiji steps include forward, backward and left-right movement. It runs through the whole routine of Taijiquan, and only by walking correctly can Taijiquan reflect its true flavor.

How to walk a good taiji step

1, must maintain the correct body shape, body method that is on the virtual bottom. Not forward and backward, left and right skewed, walking like a duck swimming, the upper body in the right, Anshu, calm and steady, only the lower limbs movement.

2, step slowly to move the center of gravity to one side, the root of its crotch inward, so that the abdomen is full of center of gravity, and then slowly lift the other side of the leg, must be stored by the thigh in the knee, drive the calf, lift the heel, the heel of the natural sagging, and slowly out of the tip of the foot by the sagging into the upward cocking, the heel to land on the ground to be a light point to step like a cat line, and then transitioned to the palm of the foot toe, after the body consciously sinking downward, the center of gravity slightly Pressure on the front leg, and then move the center of gravity back to do the following actions. The main point of the action is that the speed can not be fast and slow, no matter whereabouts and upwards, there must be a sense of resistance, not at random, so as to achieve the movement such as silk, only in line with the requirements of walking on thin ice.

3, the back leg forward step, you must move the center of gravity to the left leg, and downward sink solid before slowly lifting the back leg. To prevent the center of gravity has not been moved into place, the back leg on the ground to lift. This also ensures the stability of the pace.

Three, Taijiquan Essentials