How to use traditional methods to lose weight correctly?

Yang Guifei from Ishikawa used a single peach blossom to lose weight, and the method was extremely simple. Soak10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone. Peach blossom can lose weight because it has the function of clearing phlegm and making phlegm come out of the stool.

Lose weight by wiping your body with a towel.

Soak the towel in cold water (tap water), wring out most of the water, and rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and rub each part repeatedly 10 ~ 20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity.

Cold water can consume most of the heat energy. Heat energy is transformed from sugar and fat in the body, so consuming heat energy means consuming sugar and fat, promoting the metabolism of sugar and fat, and playing the role of skin care and beauty.

Comb your hair and lose weight.

Naked, brush the body with bristles from the outside and inside of the left upper limb, the outside and inside of the right upper limb, the outside and inside of the left lower limb, the outside and inside of the right lower limb, and the buttocks, back, back neck, abdomen, chest and other parts. Brush each part repeatedly until it is hot and the skin turns red. You can also wet the bristles with water and brush your body, which will have a better weight loss effect.

This method can not only lose weight, but also prevent colds and high blood pressure. Over time, it can make the skin smooth, rosy and elastic, and it is also a good bodybuilding method.