Yogurt fancy eating method Daquan

Drinking yogurt can keep your stomach and intestines healthy, which is a well-known thing, what is the way to eat yogurt? If you want to know, then quickly with me to see the yogurt pattern eating method Daquan it!

Yogurt Fancy Eating

Yogurt Fruit Crisp

Ingredients: yogurt, strawberries, honey/maple syrup, vanilla extract, nuts

Directions:

1. mix maple syrup, honey and yogurt according to the needs of a smooth, flat to a greased baking tray, the thickness of the about 1.2 centimetres;

2. sprinkle with the strawberries and nuts prepared

Homemade Fried Yogurt

Ingredients: Yogurt, crackers, fruit (depending on your taste)

Directions:

1. Crush the crackers and let them into the yogurt, and then use chopsticks to keep stirring;

2. Look for a plate (the bigger the plate, the better), and pour the yogurt into the plate, and spread it out (spread it out as much as possible);

3. . put the good spread of yogurt into the freezer, frozen for about an hour can be;

4. frozen after taking out the solidified yogurt with a spoon will be yogurt arbitrarily cut into a piece of a piece of, into the bowl of the big success.

Yogurt Cake

Ingredients: yogurt, low-gluten flour, cornstarch, eggs, salad oil, sugar, lemon juice

Method:

1. Separate the yolks from the whites, and separate the yolks from the egg yolks by adding salad oil and mixing well;

2. Pour in the yogurt, and then stir until the yogurt drink yolks are completely blended, sift the low-gluten flour and cornstarch into the yogurt batter, and then add the yolks into the batter. Sift the low-flour flour and cornstarch into the yogurt paste, and use a spatula to toss up and down the batter until it is detailed;

3. Add 4 drops of lemon juice to the egg whites, and add sugar to the egg whites when you beat them out of the eye of a fish bubble on low speed;

4. Add sugar to the egg whites when they reach the detailed bubble-free second time, and sugar to the egg whites when they see the texture of the third time;

5. Until you lift the beaters and the egg white into a rooster-tail shape, and then invert the pot to add egg white into the batter in three parts. Tap the mold to shake out the air bubbles, take a small bowl of water in the penultimate layer of the oven, mold into the oven, bake 60 minutes.

Yogurt Popsicle

Ingredients: yogurt, fruit (depending on their taste), honey / sugar

Method:

1. fruit washed and cut into small pieces, put into the juicer, pour into the yogurt, add sugar or honey, juice;

2. ready to mold, add the fruit, and then pour into the yogurt and fruit juice;

3. 3. Pour good yogurt fruit juice, let such as the freezer, refrigerated overnight, can be.

Yogurt woodruff cup

Ingredients: yogurt, digestive cookies

Method:

1. Digestive cookies crumbled, and then look for two glasses, with a spoon to scoop a tablespoon of yogurt cushion, and then a layer of cookies;

2. And then lay a layer of yogurt, put cookie crumbs;

3. You can put a few more layers, each layer of thinner and better, and finally in the top with the cookie crumbs, and the cookie crumbs. Finally, make a mountain of cookie crumbs at the top.

Pulled Yogurt

Ingredients: Chocolate sauce, yogurt

Directions:

1. Pour the yogurt into a clear cup;

2. Then add the chocolate sauce and start pulling. (If you don't know how to pull flowers, feel free to do so.)

Yogurt oats

Ingredients: yogurt, oats (fruit oats are better), all kinds of nuts

Directions:

1. Pour yogurt into a container and set aside;

2. Add the oats, nuts, and stir;

3. If you want the oats to be a little softer, let it sit for ten minutes or so before eating. let it sit for about ten minutes before eating.

Yogurt fruit salad how to do 1, the strawberries and chrysanthemum, first with flowing water rinse a few times, flowing water can avoid residual pesticides penetrate into the strawberries and chrysanthemum.

2, rinsed chamomile and strawberries with water, put a little salt, soak in lightly salted water for 5 minutes, can kill the chamomile and strawberry surface residues of harmful microorganisms.

3, apple peeled and washed, diced, soaked in lightly salted water, can prevent the surface oxidation discoloration;

4, kiwi, orange and pear peeled, diced;

5, chamomile paved the bottom of the plate, all the fruits of the diced pendulum on the top, and then poured into the right amount of yogurt, can be eaten.

How much yogurt a day is appropriate

1, how much yogurt a day is appropriate?

A: The Nutrition Society recommends 300 grams of milk per day, which is roughly 1 cup of disposable paper cups, plus 1 small box of yogurt (about 100 grams). It is recommended that adults do not drink more than 400 grams of yogurt, unless they are pregnant, lactating mothers or developing teenagers.

In principle, milk and yogurt can be replaced by equal amounts. For teenagers, a cup of yogurt in the morning and a cup of milk in the morning and a cup of yogurt in the evening is ideal.

2, when to drink yogurt is better?

A: Time is not limited. Excessive stomach acid to avoid drinking before meals; drinking yogurt on an empty stomach to promote defecation, constipation is suitable, diarrhea is not suitable; others can drink before and after meals. But don't come back to a big bottle of yogurt after a very hearty dinner, because it adds extra energy to your intake.

If you want to drink yogurt after dinner, you have to reduce the dinner accordingly, otherwise it will trigger obesity.

3, yogurt can be put in the microwave to heat?

A: If the stomach and intestines can not accept cold drinks, you can microwave yogurt heating, but need to pay attention to is to choose the middle of the fire, half a minute or so can be heated to room temperature (25 ℃). Heating time is too long or too much heat, in addition to continue to kill lactic acid bacteria, will make the yogurt become thin, taste worse.

The heated yogurt should be consumed as soon as possible to prevent it from going bad for a long time.

Benefits of probiotic yogurt

There are two common types of yogurt on the market, one is made of traditional milk fermentation, the other is based on the fermentation of the former, adding two other lactic acid bacteria yogurt, so you will often see the package printed with ? Probiotics? Probiotic yogurt is a type of yogurt that has two other types of lactic acid bacteria added to the fermented yogurt. Probiotics can not only regulate the intestinal microecological imbalance, so that it tends to balance, restore and maintain human health. It can also enhance human immunity; promote intestinal peristalsis, help digestion; inhibit the growth of putrefactive bacteria, reduce the risk of intestinal cancer, but also promote the absorption of minerals and so on.

Traditional yogurt is not active lactic acid bacteria, but also has a high nutritional value. Because in the fermentation process of lactic acid bacteria, the consumption of lactose, produce a series of metabolites such as vitamins, enzymes and so on, these metabolites are beneficial to the human body. The probiotic yogurt contains active lactic acid bacteria, can produce a series of beneficial metabolites, which contains active lactic acid bacteria, but also conducive to the regulation of human intestinal micro-ecological balance.

In general, referring to lactic acid bacteria fermented yogurt, lactic acid bacteria can be active or inactive; and the biggest feature of probiotic yogurt in a ? active? The most important feature of probiotic yogurt is the word "active". Probiotics need to be at a low temperature to maintain the number of live bacteria.