What kind of female health care products are good?

With the accelerated pace of modern life, many women are in a sub-health state. Due to the emphasis on health, more and more women begin to pay attention to maintenance and internal adjustment by taking health care products. Many women eat some health care products, but few people really know what health care products women eat. What kind of health care products are good for women? What health products do women eat?

Nowadays, in many women's handbags, besides lipstick, wallet and mobile phone, there is also a health care product. I believe many women will eat some health care products, but few people really know what health care products women eat. According to the expert's suggestion, we divide the health care products that women eat into four groups. I hope everyone can understand what health care products women eat after reading them.

1. vitamin pie: 2 1 jinweita, jinshi erkang, various vitamin pills, etc.

Users: busy office workers, people who often eat fast food.

Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that China residents lack are: calcium, vitamin B2 and vitamin A. It is beneficial for women to take some health products to supplement these vitamins properly, but remember not to overdo it.

2. Beauty School: Duoer Capsule, Taitai Oral Liquid, Angel Beauty Capsule, Qingchunbao Capsule, Detoxification Beauty Capsule, Pearl Pollen Capsule, etc.

User: Many women who love beauty.

Experts remind: Women are prone to mild anemia after experiencing abortion, pregnancy, breastfeeding and chronic menstrual blood loss, and lose the beauty of smooth and ruddy skin in adolescence. In addition to health care products, women can also add some donkey-hide gelatin and red dates appropriately, and usually eat more iron-rich foods such as kelp, seaweed, black fungus and meat: if there is dizziness and fatigue, you can go to the hospital to check the blood picture and make appropriate iron supplementation under the guidance of a doctor.

3. Anshen Bunao School: Anshen Bunao Liquid, Buzhong Yiqi Pill, Melatonin, etc.

Users: white-collar workers, people suffering from chronic fatigue syndrome, neurasthenia, insomnia, dizziness, tinnitus, and memory loss caused by various pressures.

Experts remind: People have a misunderstanding that Chinese patent medicines are taken from nature and are very safe. As we all know, excessive Chinese patent medicine can also have adverse reactions, even toxic reactions, so it is best to consult a professional doctor before using it. In addition, if women have mental and psychological problems due to excessive pressure, it is best to consult a psychologist and seek psychological treatment.

4. Conditioning Physiology School: Wuji Baifeng Pill, Xiaoyao Pill, Mafulong, Motherwort Pill and Baixiaodan.

Users: women with amenorrhea, less menstrual flow and delayed menstruation.

Experts remind that the main components of contraceptives are progesterone and estrogen. If the ratio of the two is reasonable, it will help to maintain the balance of female endocrine hormones, and the effect will be very ideal, and it can also reduce the incidence of gynecological tumors such as ovarian cancer and endometrial cancer. If the proportion of contraceptive ingredients is not suitable for personal physique, it will not have the corresponding effect, and even cause menstrual disorder. When buying contraceptives, you should find the ideal one under the guidance of a professional doctor.

In short, what health care products women eat varies from person to person, and it is best to choose under the guidance of professional doctors. In addition, modern women are under great psychological pressure and prone to mental and psychological problems, such as neurasthenia, insomnia and depression. At this time, what is most needed is not health care products, but psychotherapy. It is a good choice to consult a psychologist as soon as possible.