How to stew the old goose soup

Ingredients: winter bamboo shoots 1 piece, half a cabbage, and a quarter of an old goose.

Steps:

1, wash and blanch the old goose.

2. Add boiling water, ginger slices and cooking wine, and add winter bamboo shoots after boiling.

3. After simmering for 3 hours, add Chinese cabbage and simmer for 40 minutes. Finally, season with salt.

Goose meat: Goose meat contains protein, fat, vitamins A and B, nicotinic acid and sugar. Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron. Goose meat is rich in protein, amino acids, vitamins and trace elements, and low in fat. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck meat, chicken meat, beef and pork, and the lysine content is higher than that of broilers. Goose meat is sweet and flat in nature, and has the effects of nourishing yin and benefiting qi, warming stomach, promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of Chinese medicine diet therapy. At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002.

Dietary taboos:

1, not suitable for eating with Yali pear. Eating together is easy to cause human fever.

2, avoid eggs, the same food will hurt the body.

3, geese avoid eggplant-the same food hurts the kidney.